Vitamins you have to know

Vitamins are micro nutrients. They found that Ekman (1897 in Indonesia, Java), while studying a disease locally known as beriberi, whose main food is rice, in general. He said the rice to feed the chickens, the development of athlete’s foot athlete’s foot, instead of feeding uncooked rice. Fred Funk won the right in 1911 out of rice husk rice extract ethanol is athlete’s foot cure athlete’s foot. This is considered an important amines introduced the name of the vitamins. In the “E” was later dropped as “vitamins.” Functions of vitamin and sources of information: as micro-nutrients, vitamins need a small amount. Generally speaking, the body can not manufacture or de novo synthesis of the vitamin.

Therefore, you need to eat your food or supplement pills. In spite of some vitamins can be synthesized in bacteria, yeast, fungi, algae and some plant species. Some vitamins such as vitamin B5 has been found in the great synthesis of human gut bacteria. But it is unclear whether vitamin absorption and use of existing institutions. The vitamin is necessary for biological processes of the various institutions. These measures include the development of E. coli grams of vitamin B6; grams mental alertness E. coli choline, nicotinic acid, Escherichia coli anti-infective vitamin C and vitamin E Bay, they also act as a catalyst for the body chemistry and an important precursor of the organization. This enables the body to use carbohydrates, fats and proteins. The vitamin itself has no calories, so do not give the body energy. Liver oil exist in life, things, plants and animals are organic food substances. There are many synthetic vitamins. Vitamin found in yeast of different food sources, an amount of matrix, wheat bran, eggs cooked to provide biotin, citrus fruits and milk, provide vitamin C, green leafy vegetables and pulses, providing folic acid. Vitamin Categories: There are two main categories according to their type of vitamin solubility. These are water soluble, fat soluble vitamins. 1) Water-soluble vitamins are: Vitamin C, also known as citric acid, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B9 (folic acid), vitamin B6 (pyridoxine), vitamin B12 (vitamin B12), Lin Qiao, biotin. Water soluble vitamins are not stored in a significant amount of body. The excess is eliminated primarily in urine. They need to supplement the diet to use with our consumers. This makes it safe, since they do not capture the level of toxins in the human body, high security using vitamin supplement dose. However, more must be cautious, because there are side effects of large doses of the application, and can even be fatal. For example, a toxic dose of niacin, vitamin of the large scale at low risk. Vitamin A, niacin, nicotinic acid derivatives, which may experience redness, itching, nausea, vomiting, damage to liver cells. Therefore, a daily supplement of money. Do not use except in accordance with the views of experts in large doses. 2) The fat-soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K, such as fat-soluble vitamins in our body fat as storage. They can accumulate to toxic levels if you choose to add carefully. Vitamin A deficiency: the lack of these food factors, the main island of vitamin deficiency. Vitamin Deficiency disease is the failure of the implementation of biological and chemical processes due to the lack of important vitamin. From the same vitamin may be the number of the process, and some use of vitamin A deficiency can be very serious, even fatal. In the last 200 enzymes such as the requirement of the vitamin niacin coenzyme. Therefore, nicotinic acid deficiency so that the two hundred enzymes malfunction. Vitamin deficiency are associated with potential long-term nutritional deficiency diseases. After the onset of these diseases, a number of nutritional factors, such as lack of vitamin A, long time. Potential long term nutritional deficiency diseases can be serious, cancer, diabetes and heart disease. In today’s society, these diseases are the most health. Prevention, the situation is serious, because not only preventable, but also economically. Adequate nutrition is all the needs of all necessary nutrients, including vitamin enough. General health benefits of vitamins from a variety of conditions, diseases and protection. In the nutritional gap between what your body and your diet additional information as needed. All the food is and will always be the best source of vitamins. This is due to the combination of whole food nutrition available, including minerals and institutions of the plant nutrients. But many people do not receive them from the need for nutritious food choices. Or because they can not or will not eat enough, or are unable or unwilling to eat. This may be due to medical or physical condition, lifestyle, the island of E. coli working hours, availability, or even due to poverty. In this case, the supplement is necessary. The addition of vitamins: the way we live today, to make it necessary to supplement our diet. Who else is really possible to add a choice, people’s organizations. This includes you, i) is Liushiwunian above: – In that some vitamins are not easily absorbed by the body systems age. A variety of vitamins can boost your immune system, reduce the risk of certain infections. ii) You are a post menopausal woman: – Calcium and vitamin D to help prevent osteoporosis. iii) you do not eat fruits and vegetables a day recommended five copies. iv) has a low calorie diet. Edwin G. Pulleyblank are trying to lose weight 5) Your snuff smoke interference and weakened, such as vitamin B6, vitamin absorption of vitamins, vitamin C, folic acid or niacin. PS: This does not outweigh the health risks of smoking. 6) Are you drinking too much is not only a bottle a day. The long-term alcohol abuse within which reduce the absorption of vitamins. Affected by vitamin B1 vitamin (vitamin B), folic acid, vitamin A & D, and vitamin B12. 7) You want to get pregnant or pregnant. A wide range of use of vitamin supplements on the market. When choosing vitamins, consider the following: vitamin A) Bioavailability: Choose vitamin A supplements, ingredients, their sources of human food chain. Many vitamins are extracted from “natural sources” such as algae, which do not normally eat. This may not be easy to get your body. 2) a broad spectrum of vitamins: prefer to use a variety of vitamins vitamins are given some positive interaction. Please note, you need different amounts of all nutrients. It is better to have a variety of vitamins, instead of a single or a few high-value dose daily vitamin. 3) Vitamin: Vitamin 072,025,480,925 period indeed. Buy only use for a month. When you need more you can always buy again. Storage of vitamin 4) insurance: in a cool, dry place, away from sunlight and children, e) health problems: If you have a health condition or that of E. g coli diabetes medication, consult a doctor. In addition, please note that if you’re in the weight loss program, take into account the intake of vitamin A, look at your diet plan of some shortcomings. If so, to add.