Efficacy 1. reduce excessive breast milk ingredients   : 4 green betel leaf and coconut oil to taste how to make: betel leaf smeared with coconut oil then roast with fire how to use    : the situation is still warm on the tape around breasts

2.problems in the female sex organ

Ingredients    : Sheets 7-10 green betel leaf how to [...]]]> BETEL LEAF

Efficacy
1. reduce excessive breast milk
ingredients   : 4 green betel leaf and coconut oil to taste
how to make: betel leaf smeared with coconut oil then roast with fire
how to use    : the situation is still warm on the tape around breasts

2.problems in the female sex organ

Ingredients    : Sheets 7-10 green betel leaf
how to make  : in boiled with 2.5 liters of water to boiling
how to use      : betel leaf boiled water is still warm in a state in used for washing / cleaning around the intimate organs
female repeatedly

3.Weak heart
ingredients   : 3 pieces of green betel leaf, 7 pairs of cubeb seeds, 3 spring onions, 1 tablespoon white cumin.
how to make : all the ingredients finely crushed, plus 5 tablespoons of hot water, left a couple of minutes, then wring it out and the filter
how to use     : drink 2 times a day on a regular basis

The main cause of bad breath is the buildup of bacteria in the mouth. You can just look up to, but if the smell of the mouth appeared, confidence could just disappear.In addition to brushing your teeth or rinse after eating, consumption of certain foods can also eliminate bad breath.

The main cause of bad [...]]]>

The main cause of bad breath is the buildup of bacteria in the mouth.
You can just look up to, but if the smell of the mouth appeared, confidence could just disappear.In addition to brushing your teeth or rinse after eating, consumption of certain foods can also eliminate bad breath.

The main cause of bad breath, which in medical terms is called halitosis, is a buildup of bacteria that thrives in low oxygen areas like the back of the tongue, teeth and gaps. Build up of bacteria trigger acid balance disorders such as saliva thick mouth, and dry mouth. In these conditions, amino acids apart and produce sulfur gases that trigger unpleasant smells.

The emergence of bacteria in the mouth is usually derived from strong flavored foods such as onions, coffee, cigarettes, food scraps, and tartar. Simply brushing your teeth or rinse your mouth freshener liquids, bacteria will go away and come back fresh breath. However, when brush teeth and mouth freshener fluid can work, try following the consumption of four foods.

- White Water
White water helps remove food debris and bacteria hidden in your mouth. The water also accelerated the production of saliva, which acts as a ‘cleaning agents’. Drinking water and gargle is the simplest thing to neutralize bad breath caused by foods and beverages.

- Chewing gum with no sugar
Chewing gum could destroy food and dead cells in the mouth, and their production of saliva. Experts say that chewing gum is very effective against bad breath because it inhibits the growth of bacteria in the mouth.

- Fruits and vegetables containing vitamin C
Lemons, green peppers, and broccoli contain a lot of vitamin c. These foods can eliminate the bacteria causing the smell and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt.

- Yogurt
Japanese researchers found that sugar-free yogurt is consumed three times a day for six weeks can reduce bad breath. How it works by reducing levels of sulfate compounds.

Yogurt may help fight bad bacteria and promote health. Food fermented milk or yogurt usually have entered the culture of good bacteria called probiotics. Research shows that probiotics beneficial for the digestive system as well as prevent and overcome a variety of diseases.

A series of research on yogurt has shown these foods help fight bad [...]]]>

Yogurt may help fight bad bacteria and promote health.
Food fermented milk or yogurt usually have entered the culture of good bacteria called probiotics. Research shows that probiotics beneficial for the digestive system as well as prevent and overcome a variety of diseases.

A series of research on yogurt has shown these foods help fight bad bacteria and increase intestinal health. Yogurt is also able to prolong the intestines, to treat type-1 diabetes and fibromyalgia.

As quoted from page Daily Mail, experts make use of yogurt to prevent hollow on the tooth, sore throat, nasal sprays containing probiotics, as well as deodorant to prevent body odor.

In his book, ‘Good Gut Bugs’, a leading nutrition expert Kathryn Marsden disclose to the health benefits of yogurt. Here are some of them.

Aids digestion
Good bacteria in yogurt increase peristalsis digestive system by stimulating the production of mucins that separates nutrients for tissue repair. Bacteria in the intestines helps the production of B vitamins to improve the efficiency of the nervous system.

Probiotics in yogurt also improve the balance of friendly flora in the urogenital region, reducing the risk of bladder or vaginal infection. However, natural probiotics can be easily damaged by factors such as poor diet, stress, alcohol, hormone fluctuation, smoking, surgery and drugs.

Eliminate bad breath
Body odor and bad breath is usually caused by bad bacteria in the teeth, gums are not healthy, poor digestion, and the bacterium Helicobacter pylori causes ulcers. Unbalance of pathogenic bacteria with good bacteria causes the body to remove odor.

To reduce the bad smell, intake living in the consumption of probiotic supplements on a regular basis. In addition to maintaining oral hygiene, intake of probiotics on a regular basis helps reduce the risk of tooth decay, infection, mouth tissue, and intestines.
.

Overcoming constipation
Obstipation may indicate disturbed the balance of intestinal bacteria, because the number of bacteria is more evil than good bacteria. Eating adequate amounts of fiber such as fruits, cereals, seeds and nuts, white water make the bowel more easily push dirt out.

Probiotic supplements such as yogurt every day for a month to help overcome constipation. In order for the gut work properly, repeat the diet for breakfast with yogurt for a month every few months.

Treating allergies
People with allergies such as asthma, eczema and allergic air has levels of good bacteria in the lower intestine. The solution, drinking probiotic fermented milk to improve the immune system. Or intake of probiotic supplements for 12-16 weeks to reduce symptoms of allergies.

Prevent colds and flu
Studies show people who regularly consume probiotics like yogurt less frequently exposed to the flu and infections, than those who rarely consume them. Probiotics are the body’s immune system that increases resistance to infection by producing antibiotics.

During winter or rainy season, recommended eating more probiotics alive. Routine consumption of probiotics for three months can reduce the symptoms of diseases caused by winter. Enjoy a variety of yogurt that is reflected in several forms such as liquid yogurt, condensed, powder to capsules.

Presented from vivanews.com.

Seafood is an excellent source of protein. Seafood choice has always been a kind of food that is favored by almost everyone. In addition to taste delicious, seafood is also an excellent source of protein. Even better when compared with other protein sources derived from land or freshwater.

According to the type and origin, seafood is divided [...]]]>

Seafood is an excellent source of protein.
Seafood choice has always been a kind of food that is favored by almost everyone. In addition to taste delicious, seafood is also an excellent source of protein. Even better when compared with other protein sources derived from land or freshwater.

According to the type and origin, seafood is divided into two groups. The first group, still called seafood, consisting of various types of fish. The second group is called Shellfish, who live in the ocean, beaches, and estuarium (estuary of the river). Meals are included in the group Shellfish, mollusks (such as sea cucumbers), the group crustacean (shrimp and crab), and squid. In general, it can be referred to by the term “seafood” only.

Healthy benefits
Complete amino acid content makes a very rich seafood nutrition. One of the most famous nutritional polyunsaturated fatty acids like Omega-3. In addition, seafood is also rich in vitamins and minerals. Not surprisingly, many studies prove that the seafood can reduce the risk of various diseases such as coronary heart disease, high blood pressure, and cancer. New research published in the journal Diabetes Care in February 2010, states that fish consumption can provide protection against the risk of diabetes.

Another study released by the British Medical Journal in 2002 revealed that pregnant women with less intake of omega-3 fatty acids from deep sea fish, have increased risk of preterm delivery and birth weight less. Healthy benefits of seafood in order to stay awake, we must understand the intricacies of the selection, processing, and how to eat them.

Mandatory every week
Currently, a lot of seafood contaminated with methyl mercury (organic mercury). Pollution levels at each marine animals vary, depending on the environment, age and nature of the predators. Large and long-lived predators such as shark and marlin, more exposed to mercury compared with the short-lived small marine animals like shellfish and shrimp.

Seafood contaminated with mercury can cause poisoning. Symptoms of mercury poisoning in adults were tingling, and balance disturbances and sensory disturbances of the body. In fetuses, mercury can cause developmental delay and neuromuscular cognition. While the negative effects of mercury exposure to low levels of long-term, until now still not clear.
Besides mercury, there are also suspicions that many marine animals are contaminated industrial waste chemicals (PCBs, or polychlorinated biphenyls). Actually, this compound was not allowed to circulate again, but contamination still occurs today. PCBs are carcinogenic alias can trigger the growth of cancer cells.
Fortunately, the Journal of The American Medical Association in 2006 stated that our risk of cancer due to eating seafood is still very small when compared with healthy benefits that we can.

So, it could still make as much seafood as a compulsory menu 1-2 servings per week. What is important, consider the type of seafood that we will though. Do not choose a large contamination levels, especially for women who are pregnant.

Egg best protein sources as well as the cheapest. However, there is still much you need to know more about eggs. It seemed no one who does not know a food that is rich in protein. Almost all people ever ate in a variety of savory dishes, like fried rice, various cakes, noodles, and so forth. So [...]]]>

Egg best protein sources as well as the cheapest. However, there is still much you need to know more about eggs.
It seemed no one who does not know a food that is rich in protein. Almost all people ever ate in a variety of savory dishes, like fried rice, various cakes, noodles, and so forth. So famous eggs until there are so many myths that circulate in the community about eggs. Some are correct and can be accounted for scientifically, but not a bit misguided. See the explanation of the myth.

CREATE SMART EGG OMEGA3

Information “to make smart” is not entirely wrong because the omega content in egg Omega3 is 15x fold higher than normal eggs. Why is that? No other because to produce eggs rich in Omega3 fatty acids, egg-producing chicken feed too special. Omega3 fatty acids are very important for intelligence. That is why, very good Omega3 eggs consumed by toddlers. But keep in mind, the intelligence of a child not only influenced by nutritional factors. But is determined by genetic factors and the extent of stimulation provided by their environment. All three of these factors reinforce each other.
Besides that, eggs of this species also has low cholesterol content. This is because the content of Omega3 eggs among other unsaturated fats that can lower cholesterol levels. Please note, high cholesterol levels potentially causing blockages in blood vessels. These blockages can lead to heart attack or stroke. Until no exaggeration to say Omega3 eggs is a very suitable food choices to prevent heart disease. Omega3 content was also able to strengthen the heart muscles.

EGG CRUDE / PARBOILED NUTRITIOUS MORE

Not a few people who so believe that eating raw eggs or undercooked eggs can increase their stamina. Their assumption, more fresh raw egg, so very good for consumption.
Of course this assumption is only a myth. Section, raw and undercooked eggs are eggs that are not yet ready to digest the body. Lo, why? Because the condition of raw or half cooked, the protein is still very strong bond. Difficult to break the body into amino acids so that the digesting process took place very slowly. Why raw eggs are able to make the relevant feel full longer. It may be started from this came the myth that eating eggs make a person feel stronger activity, including exercise.
Habit of adding honey is indeed helping the digestive process. Honey can help the egg to be better digested by the body. But parents still must pay attention to food safety issues. More over, today many illnesses are caused by food that is not cooked until done, from typhoid fever to avian flu. Remember, bacteria that may exist in only a raw egg can enter the body and cause the child fell ill. Especially if his endurance is poor.

EGG WHITE SHOULD BE DISCARDED

Viewed from its nutrient content, egg yolks are better than egg white. All types of protein, cholesterol, fat, vitamin A contained in the yolk is not owned by the egg white. In addition, conditions in the raw egg whites can indeed inhibit the absorption of vitamin A. However although not as good as the nutritional content of yolk, egg white remain eligible consumed, provided cooked. Besides the egg whites can be processed like other delicious cakes. Unfortunately not if discarded?

VILLAGE CHICKEN EGG BETTER THAN STATE

Chicken eggs are better because it contains a better amino acid and also higher than the domestic chicken and chicken. This is what caused all the nutrient content of chicken eggs was able to be absorbed by the body better. Even so, in terms of nutritional content, such as fat, cholesterol, vitamins, and others, there is no noticeable difference between chicken egg and chicken as well as domestic chickens.

AFTER EGG MILK IS BEST FOOD

All foods containing high protein and low in 100 gram depending on water level. That is, consume the milk of 100 cc instead of 100 grams of chicken eggs, of course, better nutritional value of chicken eggs. This is because milk contains more water content than the eggs. As an illustration, milk contains proteins of about 3%, whereas approximately 12% of eggs. Though the price of 100 cc of milk is relatively much more expensive than the 100 grams of egg. Especially when compared with meat. Therefore, egg constitutes the best source of animal protein as well as the cheapest.

DO NOT EAT EGGS EVERY DAY

Quite a few parents who do not allow their children eat eggs every day. They worry because hobby eat eggs, blood cholesterol levels in children increased dramatically and cause disturbances / serious illness. This view is of course wrong, especially when applied to Indonesian children. The reason the majority of Indonesian children eating is still not good enough because I seldom drink milk while eating meat was not necessarily once a week. Now, if the egg was shunned, it is very possible malnutrition would be a serious problem for future generations.
This is certainly very different from the conditions of children my age in developed countries which in their daily menu often reflected steak or other meat preparations and regularly drink milk. No wonder if there is a limit egg consumption only four eggs a week. The important thing to remember, childhood is a period of growth. In order for optimal growth of the adequacy of nutrient intake is good, of course must be considered. In addition, if nutritional intake is less well is not impossible that intelligence did not develop properly.
Generally just a lot of cholesterol problems arise when someone aged 40 years and over and not at the age child. This may be because at that age are usually more prosperous life. They were what it should limit the intake of foods containing cholesterol level higher. If not, they will be threatened by a heart condition and the like are very rarely experienced by the children. If any, are usually not for a hobby to eat eggs, but because of genetic factors.

EGG INHIBITORY SENILITY

Dementia occurs because brain cells starved of glucose or oxygen. Glucose is obtained from sources of carbohydrates such as rice or bread instead of proteins such as eggs. Thus there was no relation between egg consumption and dementia. That is why, with rice or bread for breakfast, a man’s brains will be better prepared for work. In addition, dementia also occur if the deficiency of oxygen intake. Whether because of the flow of many of the blocked blood vessels or other reasons. Which obstructed blood flow is what makes the individual concerned is difficult to digest the information.

EGG IS A GOOD CONDITIONER

Conditioner had nothing to do with protein and zinc as advertised by many shampoo products. Lack of protein intake will bring up a variety of disorders and hair problems, from hair loss, branched, reddish, easily broken, and so forth. No wonder if the people who make a strict diet by limiting the intake of fat and protein, hair fall out so easily. Therefore, consume eggs so healthy and strong hair.

Assumed office, car, transportation age, shopping, until the bedroom, all cooled

Without realizing it we spent some time in the room air-cooled or air conditioner (AC). Starting from the office, car, transportation age, shopping malls, up to the bedroom.

We are simply seeking comfort in the midst of a tropical climate that is easy to grip. Regardless [...]]]>

Assumed office, car, transportation age, shopping, until the bedroom, all cooled

Without realizing it we spent some time in the room air-cooled or air conditioner (AC). Starting from the office, car, transportation age, shopping malls, up to the bedroom.

We are simply seeking comfort in the midst of a tropical climate that is easy to grip. Regardless of adverse effects beyond the cold comfort of air conditioning machines produced. What are the bad effects?

1. Fat
Numerous studies confirm the allegation that the air temperature comfortable to be one of the 10 major causes of weight gain. A comfortable air temperature often makes us lazy to move.

The lack of activity of the body eliminate fat-burning energy release. In the long run, fat deposits will accumulate and lead to obesity. Therefore, those who are accustomed to living in a room Conditioning, has recommended routine exercise to burn body fat.

2. Creating a lazy activity
Air temperature differences between air-conditioned room, and outside space can affect the immune system. Moving into a cold room in a state of sweaty after doing the activity in the sun can cause headaches, fatigue, shortness of breath, even have trouble concentrating.

3. Disease transmission
Nearly all air-conditioned space minimal ventilation. This condition makes the air circulation is not smooth and only produce recycled air. As one of its inhabitants carry the virus, the virus automatically be trapped in the room so that potentially contagious to other residents quickly.

4. Aging skin
Air cooling machine working lower air temperature by catching the water particles in the air to produce cold. This condition is not directly reduce the humidity that triggers the problem of dry skin.

If most of our time is up in air-conditioned room make it a habit to use extra moisturizer for the skin. We must have a trick to keep the skin moisture to maintain its elasticity

Various adverse effects that are then used as reference for air cooling technology to develop a more healthful. No wonder, if we often see air cooling engine that promises protection from viruses and so forth.

During this salad almost become trimmer more food, but rich in nutrients and extremely good for health. These vegetables can protect the lungs, preventing cancer and stroke, keep your hearts and resolve anemia and bronchitis.

Lettuce (Lactuca sativa) when viewed at a glance the leafy radish shaped like flowers. Lettuce is the most popular plants among [...]]]>

During this salad almost become trimmer more food, but rich in nutrients and extremely good for health. These vegetables can protect the lungs, preventing cancer and stroke, keep your hearts and resolve anemia and bronchitis.

Lettuce (Lactuca sativa) when viewed at a glance the leafy radish shaped like flowers. Lettuce is the most popular plants among other salad crops. In 1952, the commercial value of lettuce as a vegetable in the United States, surpassed only by potatoes and tomatoes. These plants are estimated to have started to become business since 2,500 years ago.

Lettuce plants thought to have come from West Asia. Starting from West Asia and America, this plant is then spread to various countries. Regional spread of lettuce, among others, Caribbean, Malaysia, East Africa, Central Africa, West Africa, and the Philippines.

Further development of lettuce cultivation spread to countries that temperate and hot. Some countries have developed and create superior varieties, such as Japan, Taiwan, Thailand, United States, and the Netherlands.

In Indonesia, the lettuce has not been growing rapidly as a commercial vegetable. A lot of areas planted with lettuce is still limited to centers such as vegetable producers Cipanas (Cianjur) and Lembang (Bandung), a region in Indonesia.

Lettuce, including families Asteraceae and genus Lactuca. Included in this family is the lettuce leaf. During this and many people mistakenly think lettuce leaves with watercress, watercress though originating from different families.

Lettuce leaves have a fresh green leaves, serrated or wavy edges, and more delicious eaten raw.Leaf lettuce varieties grown in Indonesia generally come from abroad.

Smokers Companion, amulet Liver Disorders
Watercress is different with lettuce leaves. Watercress comes from the family Brassicaceae and has the Latin name is different, namely Nasturtium officinale. Watercress has the characteristics of hollow rod with oval leaves, stemmed. Origin area is the eastern Mediterranean and the region bordering Asia.

Watercress contains a complete antioxidant components, so as to boost the immune system and detoxify the body of toxins. A study has focused on the anticancer properties of watercress owned, particularly high antioxidant content.

Types of lettuce was also proven to treat tuberculosis, scabies, and is anti bacterial. Quality anti-scabies has been used since centuries ago by using lettuce as a traditional medicine.

In a recent study, indicating the water lettuce can protect the lungs of smokers from the carcinogenic substances contained in tobacco and cigarette smoke. Watercress consumption helps inhibit the formation of NKK, which is carcinogenic substances in tobacco, which accounted for the occurrence of lung cancer, cancer of the mouth, and throat.

This is possible because the water lettuce containing PEITC (phenethyl isothiocynate), which was chewed out when it leaves, the agent for lung cancer-fighting kemopreventif. Research also proves that nutritious watercress counteracting inflammation of the respiratory tract mucous membranes.

In Germany, watercress is used to treat urinary tract infections in children. Lettuce leaf powder in India is used as diluent for treating bronchitis sputum and liver disorders.

In addition, watercress is also launching urine, laxatives, enhancing stamina. Also helpful in overcoming anemia, eczema, kidney and liver disorders, tumors, sores, and warts as rich in antioxidants and fitiokimia.

In traditional medicine, fresh watercress leaves used to purify the blood and treating patients suffering from chronic metabolic disorders and astenia (weakness). Watercress leaves are crushed and used as a facial mask can be overcome acne, spots, or black stain.

Good for Pregnant Women
Lettuce is rich in vitamins A, C, E, beta-carotene, zinc, folic acid, magnesium, calcium, iron, manganese, phosphor, and sodium. However, in some cases, watercress may interfere with persons having severe stomach problems or ulcers.

Like other types of vegetables, lettuce also contains components of good nutrition, especially vitamin A and vitamin K. Nutritional content of each different type of lettuce. Vitamin A content of most numerous on the red lettuce.

While the highest amount of vitamin C contained in roman type lettuce salad. The combination of vitamin C and beta-carotene in lettuce is good for heart health because it can prevent the oxidation of cholesterol.

Lettuce is also rich in vitamin K, most numerous in the red-leafed lettuce. Besides helping the process of blood clotting, vitamin K has the potential to prevent serious illnesses like heart disease and stroke because the effect is to reduce hardening of blood vessels by factors such as calcium plaque accumulation.

Lettuce also contains minor amounts of other components, such as vitamin B complex and various other minerals. Roman type lettuce salad consumption as much as 100 grams are sufficient to meet 34 percent of folic acid in the body. Folic acid is a component in DNA and RNA, so it is very important for growth and replacement of body cells are damaged.

Folic acid by pregnant women is needed to overcome the iron anemia, as well as reduce the risk of birth defects. Folic acid can also reduce levels of homocysteine in the blood. Homocysteine is very dangerous for the body because of the potential causes for many diseases, like heart and liver.

Lettuce contains bioflavonoids, functioning much like vitamin C, namely
maintain the physical to stay young. In addition, the bioflavonoid function helps maintain the strength of blood vessels that are not easily broken. Therefore, the lettuce is very good for preventing stroke.

Beware of Salmonella
Lettuce is one of the examples of vegetables that are commonly used as a compiler and a lot of salad as fresh vegetables are consumed raw. Although more enjoyable and has a better nutritional value, consumption of raw salad is very susceptible to contamination of pathogenic bacteria.

The results of Lund et al (2000) mentions, Salmonella bacteria found in lettuce. Pathogenic bacteria are dangerous to health because it can cause gastroenteritis.

Salmonella causes gastroenteritis characterized by symptoms that typically appear in 12-36 hours after eating contaminated food. These symptoms are diarrhea, headache, vomiting, and fever that can be ended during the 1-7 days. According to Buckle et al (1987), Salmonella death rate of less than 1 percent, but this amount can be increased in children, the elderly, and people who are sick.

From the high level of danger prompted some institutions engaged in the field of food makes the rules are very strict about the content of Salmonella on lettuce. According to the recommendations ICMSF (International Commission on Microbiological Spesification for Foods) in 1986, the content of Salmonella should be at zero (no) in 25 gram samples.

Meanwhile, according to the regulations the Public Health Laboratory Service (2000) concerning the assessment of microbiological quality of fresh vegetables, also mentioned that the safe limit is not detected Salmonella in 25 gram sample of fresh vegetables, including lettuce. In Indonesia also required so that the vegetables are eaten raw should not contain Salmonella.

In addition to Salmonella, the lettuce is also easy to find other pathogenic bacteria such as Escherichia coli O157: H7, Listeria monocytogenes, and Shigella sonnei (of Lin et al, 2000).Therefore, all people who love to eat raw vegetables such as lettuce should be more careful.

Based on research Susilawati (2002), Salmonella was found in vegetables are always fresh. Meanwhile, research Ruslan (2003) showed that Salmonella was always found from the seven-time sampling of all types of processed vegetables.

If you want to eat raw vegetables like lettuce, you should wash repeatedly until clean. Water used for washing should be free of microbial pathogens or microbes cause food decay. In addition, the washing can also be done with a disinfectant such as chlorine.

According to the Codex Alimentarius Commission (2000), a safe concentration of chlorine used for disinfection ranged from 50-200 ppm (mg / kg), with a 1-2 minute contact time. In the United States, the maximum permissible 200 ppm of chlorine for sanitation of fruits and vegetables. When used for washing fresh fruits and vegetables, limit the use of chlorine is 5 ppm. After being washed with chlorine, the vegetables should be washed with clean water again.

In addition, the boiling process can also be an option. Boiling is a way of heat treatment on material by dipping into the provision of hot water or steam at a temperature of about 82-93 ° C. When boiled vary between 1-11 minutes. In addition, parts of lettuce that is not cool, like the roots and leaves are already starting to rot, should be discarded.

Do not Be Stored Near Fruit
Before processed or consumed, lettuce should be stored in the refrigerator. Before storage, the lettuce should be dried first to prevent microbial growth. Better yet if the lettuce wrapped in plastic to prevent contamination.

Storage lettuce should not be too close to the fruits that can produce ethylene such as apples, bananas and pears, so that nonperishable. Lettuce storage time depends on its type. Roman lettuce lettuce can last for 5-7 days, whereas only 2-3 days butter head lettuce.

To avoid the danger of an unwanted, fresh vegetables such as lettuce should not be consumed in a raw state, especially when presented to the children or the elderly. Cooking process can also kill pathogenic microbes.

Presentation after cooking also can not escape the attention. We recommend that food that has gone through the cooking process directly consumed. Most cases of food borne disease (a disease that comes from food) in Indonesia caused by handling after cooking is not perfect, such as storage too long.

I am still puzzled to distinguish tumors, cysts, and myoma. How does it affect reproduction and what is the third cause of these health disorders? Are all cyst or myoma to have an operation to be appointed?

All three have different health [...]]]> Are all of the tumor, cyst or myoma to have an operation to be appointed?

I am still puzzled to distinguish tumors, cysts, and myoma. How does it affect reproduction and what is the third cause of these health disorders? Are all cyst or myoma to have an operation to be appointed?

All three have different health problems, namely:
The tumor is any excessive growth of tissue that forms a certain mass at any body part.

While the cyst was a tumor in the form of liquid-filled bag. Reproductive organs that may be susceptible to disorders such as ovarian cysts or ovaries are. Cysts can be benign, can be malignant.

Ovarian cysts are also various kinds, depending on the shape and type of tissue fluid in it. For example, cysts, endometriosis and menstrual blood dilution of dermoid cysts of dental tissue, hair, and fat.

Uterine myoma is a benign tumor in the uterine muscle tissue (myometrium). Thus, this tumor of the uterine organs. Most of myoma uteri occurred during reproduction and magnifying related to the hormone estrogen.

Cyst and myoma including the type of tumor is high enough number of events in the reproductive organs. Ovarian cyst and myoma uteri can disrupt the reproductive process for the occurrence of pregnancy. When pregnancy occurs, these tumors can interfere with both pregnancies.

For example, pregnancy with uterine myoma can cause miscarriages, while pregnancies with large ovarian cysts may have twisted cyst which is an acute condition, and may be blocking the baby to be born normal.

Myoma of the uterus can interfere with pregnancy, and cause abnormal fetal position (transverse fetal position). In non-pregnant women, myoma can cause abnormalities, ie menstrual abnormalities (menstruation becomes irregular or increased in number). It really depends of the size and location of the myoma.

Are all cyst or myoma to have an operation to be appointed? The answer depends on the type of tumor, the nature, size, location, and age of the sufferer..

Still looking for ways to maintain a healthy body, especially your skin? What you should do:

Exercise to take deeper breaths

Balance your body with oxygen intake and carbon dioxide. Breathe more oxygen to make the body more energized, but note how good breathing. Set well and slowly breathing, inhale deeply twice a day. The effect, when you focus on good [...]]]>

Still looking for ways to maintain a healthy body, especially your skin? What you should do:

Exercise to take deeper breaths

Balance your body with oxygen intake and carbon dioxide. Breathe more oxygen to make the body more energized, but note how good breathing. Set well and slowly breathing, inhale deeply twice a day. The effect, when you focus on good breathing, you’re not going to focus on other things. Changes this mental attitude helps you reduce stress, takes you on a subconscious where you can put the matter in accordance with the perspective and place.

More actively engaged
Make the body move actively for 30 minutes or more would divert the mind and the panic that hit you. Do the exercise movement per day, as often as possible, because in 24 hours your body will experience more stress. Tame back stress on the body to move or exercise. Body accustomed activity improves circulation of nutrients into the cell body and skin. Lung capacity was also added so that it can hold more oxygen.

Beat food “bad”
Reduce foods that lucrative, but dangerous for the body and skin, such as sugar and high fat foods. Replace with fish, eggs, poultry, low fat foods, and walnuts. Also control your diet and identify the extent to which stress lure you to continue eating. Do this every day habit. Protein intake can help you overcome your mood, increase energy and maintain blood sugar. The result, a number of hormones, including insulin, well maintained.

Focus on good things
Make a habit every day by writing down a list of what you’re grateful. Or write three things that went well and explain why. Do it at night after completing all the daily routines. This daily journal to record the good things you experience. This entry helps you to focus on the good and able to put the brakes on negative thoughts in your head.

Add time to sleep
Adjust your sleep time. If you usually only sleep four hours, add more every day so that when you wake up feeling more refreshed and productive. Sleeping Beauty is a drug free, natural, and simple. There is no other effective way to create a healthier body and relieving stress and fatigue in addition to proper sleep patterns.

Find time for yourself
Jobs keep you busy and spend time with quickly. There is always time for a meeting, plan, or schedule anything solid. However, why there was never time for yourself without doing anything but resting the body and mind? Just a simple way, find somewhere quiet and calm and quiet for 10 to 15 minutes each day. Pause state of frenzy and calm for a moment. This can help you to identify yourself and make you more fresh in providing solutions, looking for new ideas. Because the brain, physical, and the rest of your body have time to take a break.

Romance and sex
Create a space for intimacy at least once a week. Physical touch occurs in sexual intercourse, three plant hormones passion flowing to the brain, such as endorphins (pleasure effect), prolactin (to give the sensation of calm), oxytocin (induce a feeling of affection and encouraging attitude to love each other).