As reported to the journal, Nature Biotechnology, [...]]]> Experts in the UK is currently developing a kind of purple tomato that is claimed to have avail inhibit cancer cell growth. New types of tomatoes from crossing this gene is believed to contain many experts antioxidant pigment called anthocyanin which plays an important role dispel tumors and cancer.

As reported to the journal, Nature Biotechnology, scientists from John Innes Centre, Norwich, succeeded in creating a new type of tomato variants with the combination of genes from the Snapdragon flower or magi Antirrhinum.

Snapdragon flower is known as one of the plants, which are rich in anthocyanins, substances that are also found in various types of dark berries such as blackberry, cranberry and chokeberry.

In recent research, tomato genetically engineered and tested in mice in the laboratory. The result, groups of mice with cancer who are given a purple tomato survived significantly longer than mice with the standard diet group, whether given or not given a regular tomato.

“The effect was larger than we expected,” said lead researcher Cathie Martin, who also plant biologists.

Martin added, although fruits such as blackberries or blackcurrants nutritious prevent cancer, heart disease or neurological disorders, but not many people who eat them.

With that fact, the experts tried to create a lot of tomatoes that contain anthocyanins with the help of Snapdragon flower genes. In the process, experts said the red tomato that is usually changed to purple.

The experts also said the trial was against human tomatoes still can not be done in the near future. The next target is to examine how the content of antioxidants in purple tomatoes can actually affect the growth of tumor cells in order to improve the quality of healthcare.

Yogurt may help fight bad bacteria and promote health. Food fermented milk or yogurt usually have entered the culture of good bacteria called probiotics. Research shows that probiotics beneficial for the digestive system as well as prevent and overcome a variety of diseases.

A series of research on yogurt has shown these foods help fight bad [...]]]>

Yogurt may help fight bad bacteria and promote health.
Food fermented milk or yogurt usually have entered the culture of good bacteria called probiotics. Research shows that probiotics beneficial for the digestive system as well as prevent and overcome a variety of diseases.

A series of research on yogurt has shown these foods help fight bad bacteria and increase intestinal health. Yogurt is also able to prolong the intestines, to treat type-1 diabetes and fibromyalgia.

As quoted from page Daily Mail, experts make use of yogurt to prevent hollow on the tooth, sore throat, nasal sprays containing probiotics, as well as deodorant to prevent body odor.

In his book, ‘Good Gut Bugs’, a leading nutrition expert Kathryn Marsden disclose to the health benefits of yogurt. Here are some of them.

Aids digestion
Good bacteria in yogurt increase peristalsis digestive system by stimulating the production of mucins that separates nutrients for tissue repair. Bacteria in the intestines helps the production of B vitamins to improve the efficiency of the nervous system.

Probiotics in yogurt also improve the balance of friendly flora in the urogenital region, reducing the risk of bladder or vaginal infection. However, natural probiotics can be easily damaged by factors such as poor diet, stress, alcohol, hormone fluctuation, smoking, surgery and drugs.

Eliminate bad breath
Body odor and bad breath is usually caused by bad bacteria in the teeth, gums are not healthy, poor digestion, and the bacterium Helicobacter pylori causes ulcers. Unbalance of pathogenic bacteria with good bacteria causes the body to remove odor.

To reduce the bad smell, intake living in the consumption of probiotic supplements on a regular basis. In addition to maintaining oral hygiene, intake of probiotics on a regular basis helps reduce the risk of tooth decay, infection, mouth tissue, and intestines.
.

Overcoming constipation
Obstipation may indicate disturbed the balance of intestinal bacteria, because the number of bacteria is more evil than good bacteria. Eating adequate amounts of fiber such as fruits, cereals, seeds and nuts, white water make the bowel more easily push dirt out.

Probiotic supplements such as yogurt every day for a month to help overcome constipation. In order for the gut work properly, repeat the diet for breakfast with yogurt for a month every few months.

Treating allergies
People with allergies such as asthma, eczema and allergic air has levels of good bacteria in the lower intestine. The solution, drinking probiotic fermented milk to improve the immune system. Or intake of probiotic supplements for 12-16 weeks to reduce symptoms of allergies.

Prevent colds and flu
Studies show people who regularly consume probiotics like yogurt less frequently exposed to the flu and infections, than those who rarely consume them. Probiotics are the body’s immune system that increases resistance to infection by producing antibiotics.

During winter or rainy season, recommended eating more probiotics alive. Routine consumption of probiotics for three months can reduce the symptoms of diseases caused by winter. Enjoy a variety of yogurt that is reflected in several forms such as liquid yogurt, condensed, powder to capsules.

Presented from vivanews.com.

This affordable fruit has many benefits for health and beauty. By consuming papaya fruit regularly, you can get the ‘full package’. Not only the skin become more fresh and beautiful, the body also become healthy.

Fruit with an affordable price that has many benefits for health and beauty.

1. Overcoming bloating

By consuming papaya, a sense of bloating can be overcome. According [...]]]>

This affordable fruit has many benefits for health and beauty.
By consuming papaya fruit regularly, you can get the ‘full package’. Not only the skin become more fresh and beautiful, the body also become healthy.

Fruit with an affordable price that has many benefits for health and beauty.

1. Overcoming bloating

By consuming papaya, a sense of bloating can be overcome. According Maoshing Ni, PhD., Author of ‘Secrets of Self-Healing’ and expert of Chinese medicine, papain, which is the main enzyme in papaya, can destroy the fibers are not digested properly triggers a sense of bloating.

2. Reduce Sinus symptoms
Want to relieve the symptoms of chronic sinusitis? Make a fruit salad of papaya into your mandatory food. According to the German study, bromelain, an enzyme in papaya may reduce mucus and inflammation.

3. Make the skin become brighter

Acid content in papaya enzyme and protein solvent can remove dead skin cells and brighten skin. Do not be surprised a lot of masks of the famous brand of cosmetics use papaya extract. You can also direct the process of fresh papaya mask. The trick, crushed papaya to form like porridge. By using a cotton stick this concoction of papaya on the face, neck and cleavage. Leave it up to 10 minutes, then rinse with cold water.
4. Reinforcement of bone

The content of folic acid and vitamin B in papaya can improve your bone health. So, apart from consuming milk, eat papaya on a regular basis to avoid osteoporosis.
Quoted from the book ‘Secrets of Self-Healing’

Pure juice rather than juice. Without the benefits of the juice mixture is increasingly felt. Pure fruit juice provides more benefits than fruit juices or other beverages that have been mixed a variety of materials. According to health experts, children and adolescents who drink pure fruit juice has more important than the nutritional intake of children [...]]]>

Pure juice rather than juice. Without the benefits of the juice mixture is increasingly felt.
Pure fruit juice provides more benefits than fruit juices or other beverages that have been mixed a variety of materials. According to health experts, children and adolescents who drink pure fruit juice has more important than the nutritional intake of children and adolescents who consumed other drinks.

Children aged between two to five years consume 100 percent juice from fruits obtained significant intake of vitamin C, potassium and magnesium. Their bodies also have fewer sugars or sweeteners.

As quoted from the pages of The Daily Telegraph, the researchers who ran a survey called the National Health and Nutrition Examination Surveys for three years to compare these diets, also find a link between fruit juice and eating, and food from the grain.

Researchers from Louisiana State University Agricultural Center and Baylor College of Medicine, United States (U.S.) says, children aged between six and 12 years with such a diet also showed higher intake of essential nutrients, like fiber.

Instead, researchers found that on average children aged two to 18 years who were given drinks instead of fruit juice does not meet the recommended intake levels for a number of important nutrients, including vitamins A and C and folic acid.

“One hundred percent fruit juice plays an important role in the diet of children and adolescents, to supply essential nutrients during the growth and development,” said Dr. Carol O’Neil. The survey was conducted after another study found that drinking juice instead could create cavities and cause obesity.

Excerpted from the pages of The Daily Telegraph, May 2010.

Jackfruit: Jackfruit is a good source of potassium and Vitamin C. Jackfruit root is not only good for treating various skin problems but also beneficial for people suffering from asthma. This fruit containing [...]]]> This is the last session we talk about healthy fresh fruits, and we can have it cause they are among us..

Jackfruit: Jackfruit is a good source of potassium and Vitamin C. Jackfruit root is not only good for treating various skin problems but also beneficial for people suffering from asthma. This fruit containing phytonutrients helps in lowering of blood pressure, antioxidant, anti-ulcer, anti-ageing and anti-cancer.

Pineapple: Pineapple is a tropical fruit containing proteolytic enzyme bromelain helps in digestion of protein. Mainly it can prevent from forming blood clot due to its bromelain content. Fresh pineapple juice is used in removal of intestinal worms, to combat diphtheria and other infection of throat and other parts of the body. It also prevents morning sickness and constipation. Rich in Vitamin C, it protects our body from major diseases like heart disease, diabetes and various cancers. It not maintains good eye-health, it also prevents plague and keeps teeth healthy, keeps skin beautiful and helps us lose weight.

Lychee: Lychee is a tropical fruit orinated in China and Vietnam. They are also grown in the Northern part of India. The skin of Lychee fruit is red in colour and juicy white inside which is very sweet and tasty. Lychees are the good source of essential vitamin C. It is low in saturated fat, cholesterol and sodium and high in copper. The nutritional value of Lychee helps us in maintaining good health and weight loss. It is particularly good for gastrointestinal health. According to researchers this fruit may provide anti-breast cancer properties.

Chickoo: Also known as Sapodilla or Manilkara Zapota, chickoo is originated from Yucatan, south of Mexico and north east Guatemala. This fruit is popularly known as Chickoo in India, Pakistan and South Asia. By boiling chickoo with water, it is believed that the decoction is good for curing diarrhea. It is also believed that it is high in tanning.

Papaya: Eating papaya regularly helps us to maintain good health and energy. Ripe papaya is good for digestion and aids in constipation. It also helps prevent cancer in organs.
This apart, it has bleaching properties for which it is used as an ingredient in soaps, lotions and other whitening products. This tropical fruit contains rich concentration of vitamin C which is an antioxidant that protects us from our own injured cells, skin and the entire immune system of our body.

Guava: Guava is a native of Carribean. It is one of the fine fruits for its richness in Vitimin A, B, and C. This apart they are also the good source of iron, calcium, potassium, iron and phosphorus. Guavas are cholesterol, saturated and sodium free, low in fat and calories, high in fiber. The diabetic patients can enjoy this fruit without its skin.

Watermelon: There are over 1200 varieties of watermelon and are grown in 96 countries worldwide. It is an ideal food without any fat or cholesterol. Watermelon is a good source of potassium and is rich in fiber and vitamins A and C. It is actually not a fruit but a vegetable that belongs to family of pumpkins and cucumbers. It basically quenches our thirst and also prevents from diseases like diabetes, asthma, colon cancer, arthritis etc.

Pears: Pears are sweet fruits that are related to the apple family. They vary in different colours like green, red, brown, yellow or a combination of any of these colours. While some pears are of bell-shaped, others are shaped round like an apple.
Among all variety of pears, the Chinese pear is said to be having more medicinal values. But even the other varieties have their own nutritional values.

Consumption of pears helps in preventing high blood pressure and stroke, lowers cholesterol levels. It prevents cancer due to high Vitamin C and copper content act as good antioxidants. A glass of pear juice reduces fever quickly. The cooling effect in pear also helps prevent throat problems.

Pomegranate: According to studies pomegranate juice daily help support the normal blood flow to the heart due to which it reduces the risk of having heart diseases and heart attacks. The antioxidant properties in pomegranate keep away from forming bad cholesterol and also help in keeping the arteries clear of clots. It may also help reduce the risks of diabetes, cancer etc. This fruit is a good natural source of vitamins A, C, E and folic acid.

Pomegranate supports the blood by supplying it with iron which also may help protect anemia symptoms like weakness, dizziness, hear loss and exhaustion.

Grapes: According to Cancer Research Institute of London, grapes are good for women.  They help them to avoid the painful wound related with breast cancer treatment.

Grapes also protect heart and blood vessels against oxidative tissue damage. Hypertension could be controlled by consuming one cup of grape juice and one cup of celery juice [...]]]>

Grapes: According to Cancer Research Institute of London, grapes are good for women.  They help them to avoid the painful wound related with breast cancer treatment.

Grapes also protect heart and blood vessels against oxidative tissue damage. Hypertension could be controlled by consuming one cup of grape juice and one cup of celery juice each with warm water three times a day for twenty days. Give a break of 5-7 days after 20 days and start the treatment freshly for another 20 days.

Oranges: Orange is one of most popular fruits in the world. It is a citrus fruit with excellent source of vitamin C. They are also good source of dietary fiber, vitamin A, B, B1, calcium and potassium. By consuming oranges frequently we can reduce the risk of cancers and heart diseases. Oranges containing the smooth textured skin will have higher juice content than those that are spongy or lighter in weight. Small oranges are juicier than the larger ones.

Grapefruit: Grapefruit has lot of natural fiber and reduces the blood pressure, blood sugar, cholesterol, insulin, cardiovascular diseases, etc. It also promotes salivary and gastric digestion, eases constipation, stimulates appetite, maintains the health of intestines, etc. Infact, this is the best fruit to protect us from diseases like dysentery, diarrhea, typhus, etc. It also induces the production of enzymes to prevent from cancer.

Patients suffering from diabetics are advised to eat three grapefruits three times everyday to improve their diabetic condition. The purple grape fruit with plenty of antioxidant compounds is recommended for great health benefits. It protects from liver and kidney disorders and also improves skin form.

Custard Apple (srikaya) Custard apple contains Vitamin C which is again an anti-oxidant and helps in neutralizing free radicals. For treating diarrhea and dysentery, custard apple can be dried, crushed and used in its unripe form. Vitamin A present in this fruit is good for eyes, hair and maintaining healthy skin. The low fat levels in this fruit also help us to prevent from heart diseases. High source of dietary fiber in custard apple also helps in digestion.

Apricot: Apricot is a fruit that has vitamins and minerals and benefit our eyes, heart, liver, stomach, nerve and immune system. It protects our heart, stops the cough, nourishes our lungs, strengthens our body and removes skin disorder, stimulates the blood circulation which helps us with flawless and glowing skin. Eating one or two fresh apricots before the meal helps those who are suffering from constipation to digest their food. This apart, it is a good diet for people suffering from anemia, tuberculosis and asthma.

Plums: Plum is related to family of cherries and peaches. There are various varieties of plums throughout the world available in colors like red, purple, green, blue-black, yellow etc. Plums are the good source of vitamin A, vitamin B2, vitamin C, potassium and fiber. By eating plums regularly it produces more iron in the body which ultimately leads to better blood circulation thus resulting in growth of healthy tissues.

Mangoes: Mango is the most popular and versatile fruit that comes in numerous varieties all having their own unique flavor, texture, color, and aroma. Mangoes are the good source of vitamins, minerals and anti-oxidants and contain very few proteins, fats and calories like any other fruits.

According to Unani Medicine System the benefits of mangoes are as follows:

Vitamin C and Calcium in mango tightens the capillary vessels and prevents oder cures bleedings of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.

It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion.

Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.

so let’s try to eat more fresh fruits for our goodness in healthy lifestyle.

From Many sources

With [...]]]> The new year is usually identical to the promises and the new resolution. Starting from the resolution to lose weight, regular exercise, to live a healthy life. But many things that can make your resolutions fail. Well, that preserved the resolution implemented throughout the year following these tips you can do!

With so many new year resolutions are not realistic like “I’ll stop eating sweets,” or “I will exercise every day,” do not be surprised if only 40% – 46% of people are successfully realizing their resolution after 6 months. Well, to make your resolutions stay (as well as improving health and quality of life), the following 10 tips that really can make you long-lasting resolution:

1. Small Changes = Big Changes: Small changes it can provide considerable effect, especially for health and weight loss one. Let’s say that with a diet considering substitution, which prefer a salad instead of fries or a dessert to be reduced once a week. It turned out to provide such great effect. After all the planning something that is not too large, you can be guaranteed resolution more lasting than restraint and imposed many restrictions.

2. Commitment: You will be more successful if you write down all your goals and put them in a visible place. That way you will always remember your intentions and read it almost every time. Dividing your resolution to your friends and family can also be a step in the right, this could be a morale booster to increase the success of a resolution.

3. Reduce calorie drinks: Although the drink is less filling and satisfying than the food, but with a reduced-calorie drinks as much as 150 calories is the easiest way to get rid of calories without increasing hunger. Switch to full nutritional beverages such as tea antioxidants or 100% fruit juice.

4. Breakfast: Enjoy the moment your breakfast with a bowl of cereal grain. This can reduce the entry of calories and help you lose weight.

5. Healthy Snack: Choose fruits and vegetables as snacks to lose weight. This healthy snack is one thing that affects the amount of your calories. Therefore, by eating fibrous food you will always remain full.

6. Make a Shopping List: Make a shopping list every time to shop, so it can prevent you from buying something like a snack outside such plans. And while you’re at the grocery store, get you directly to where the fresh products, products with no fat, and wheat.

7. So Chef For Yourself: Reduce eating out and try to cook it yourself at home certainly more healthy than to reduce the extra calories and fat.

8. Weight Loss: They are watching what they eat and exercise often are generally faster to lose weight than those who did not do it. Take advantage of programs offered by the online site and begin to notice what you eat and how much you exercise.

9. Select Appropriate Sports: Resolution to exercise is one that often fails. That is because the resolution made too forced and usually not been achieved. Make sports as one part of the daily activities will lead to success. Just do the activities you enjoy or try to participate in events that have sports.
10. Failure to Make Plan When: Create a strategy for those times when the failure or violation of the resolution that you create. So when you do not fail immediately felt desperate and all effort you put in vain. Think of ways do not perfection.
Good healthy life … ..

If we loved each day consuming broccoli may reduce the risk of ulcer disease, infection of the stomach, even against the dangers of cancer!. Various studies have been conducted on broccoli and revealed that the antioxidant content found in broccoli is very high so as to reduce the risk of cancer hazards. But in [...]]]>

If we loved each day consuming broccoli may reduce the risk of ulcer disease, infection of the stomach, even against the dangers of cancer!. Various studies have been conducted on broccoli and revealed that the antioxidant content found in broccoli is very high so as to reduce the risk of cancer hazards.
But in a recent study is considered more specific and able to give a picture of broccoli in suppressing the ability of the risk of digestive system disorders such as gastritis, gastric infections, and possibly stomach cancer. In a study in Japan, experts have a new fact that by consuming fresh broccoli as much as 70 grams a day for two months, it can protect human body from the stomach bacteria that can cause disease in human digestive system.
Ingredients Sulforaphane is found in broccoli may trigger enzymes in the stomach, which can provide protection against radical compounds that can damage DNA and may cause inflammation.
Sulforaphane in broccoli was also known to increase the production of phase II enzymes in the liver. This enzyme also plays a role in holding carcinogen materials produced from compound prokarsinogen and out of the cell. Please note also, that the compound Sulforaphane in broccoli, fresh sprouts is higher than that of boiled broccoli overcooked.
Tip: Choose fresh broccoli, dark green, but can be eaten, broccoli can also be mixed with fruit or other vegetables for salads, or in any other form of presentation of juice.

cherries

Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body [...]]]>

cherries

Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients. So, here are some captivating pictures of mouth watering fresh fruits along with the information of its benefits.

Cherries: Cherries have the highest content of iron and disease fighting antioxidants compared to other fruits. The fruits contain vitamin C and E, iron, fiber, potassium and magnesium. It is understood through the researchers from Michigan that cherries can reduce cholesterol level, insulin levels and blood sugar, besides raising the antioxidant capacity of the blood. Every 100 grams of fresh cherries have higher percentage of vitamin A which is five times more than apples and grapes and twenty fresh cherries may keep us away from depression mood.

Strawberries (Arbutus unedu): Strawberry is the most delicious and nutritious fruit that has the ability to remove harmful toxin in the blood. This fruit is recommended for constipation, high blood pressure, skin cancer, sluggish liver, rheumatism etc. It is yet another fruit which is consumed as skin cleansing food. The strawberry is cut into half and rubbed on teeth and gums to remove tartar from the teeth and to strengthen and heal the gums. In order to dissolve the tartar the juice has to remain on teeth as long as possible and later the mouth has to be rinsed with warm water.

Raspberries: Raspberries are the most delicious and healthy fruit with vitamins, antioxidants, manganese and fiber. Fiber helps slow the digestive process so that we do not feel hungry quickly. Manganese is a trace mineral that helps keep our metabolic rate high, which in turn burns fat. Its seed oil has a natural sun protection factor. It contains high quantity of polyphenolic compounds and ellagic acid, which are known to restrain cancer cells. The anthocyanins present in raspberry will reduce the risk of heart disease and also delay the effects of aging.

Blackberries: The latest study in UK says that blackberries contain vitamins and antioxidant compounds much higher than apple and strawberry. We can protect ourselves from cardiovascular diseases, high blood pressure, cancer development and brain diseases from the nutrients and trace elements found in blackberries.

Blueberries: Blueberries are the finest fruits to prevent high blood pressure and weakness. The antioxidants in blueberries help us to maintain brain health, strengthen our heart, fight against cancer diseases and prevent chronic diseases related with the aging process.

All these berries nice for healthiness.. you may eat its so delecious..

For the summer like this, even if sometimes it was still raining, melon is a fruit that is suitable for frequent consumption.

The reason is the majority of the fruit consists of water, which is needed by the body. In terms of nutrition, melon is a kind of fruit nutrient dense but low [...]]]>

For the summer like this, even if sometimes it was still raining, melon is a fruit that is suitable for frequent consumption.

The reason is the majority of the fruit consists of water, which is needed by the body.
In terms of nutrition, melon is a kind of fruit nutrient dense but low in calories, especially cantaloupe melon (orange flesh). This is one recipe that uses fruit juice melon.

Materials
1 / 8 melon
Poor 1 apple
Import carrots 1
1 finger of ginger

How to make
All material is washed. Melon, carrots, and ginger peeled. Cut all the ingredients necessary, enter into juicer. Pour juice into a glass, ready to drink.

Melon juice Starfruit

Melons contain a very good nutrition if picked when ripe. This fruit contains an abundance of vitamin A. In 100 grams of fruit, contained approximately 200-300 RE of vitamin A.

In addition, in 100 grams of melon also contains about 50 mg of vitamin C, 200-300 mg of potassium, and various vitamins / minerals. Try juice that combines melon and starfruit below.

Materials
1 / 8 melon
1 / 2 fruit star fruit
1 / 8 fruit pineapple
Poor 1 apple

How to make
All material is washed, peeled pineapple and melon. After all the material is cut as needed, take the juice using a juicer. Pour into a glass, and lunch was served.