Researchers analyzed the 30 mobile phones from several different people. The results show that mobile phones contain [...]]]>
Many people think that toilet door handles are the most dirty place because it contains many germs and bacteria that come from the toilet. But did you know that cell phones or mobile phones are dirtier than a toilet door handle?

Researchers analyzed the 30 mobile phones from several different people. The results show that mobile phones contain live bacteria 18 times more than the toilet door handle.

This research is very surprising, because in addition contains 18 times more bacteria than the toilet door, the researchers also found that bacteria that nest on the phone is on ‘warning level’ of environmental bacteria levels.

A cell phone can be filled with concentrated bacteria, including faecal coliforms bacteria, which can cause indigestion and stomach disorders in a fairly serious.

Although not directly harmful, but elevated levels of bacteria showed that the phone has poor hygiene. In addition, the phone can also serve as a convenient breeding place for germs more dangerous.

“The level of potentially harmful bacteria on phones already exceeds the normal scale. Mobile phones need to be sterilized,” said Jim Francis, Sanitation and Hygiene experts, as reported by the Telegraph.

The results showed how easily bacteria can breed on the surface of the phone and can switch to another person who holds directly or shake hands with the owner of the phone.

Francis suggested, should be frequently cleaned and sterilized phone with alcohol wipe, ie cleaners that contain some alcohol. This will better protect you from dangerous bacteria that nest on the phone.

detik Health

Do not dismiss a cup of coffee. According to a study done of the American Journal of Clinical Nutrition, coffee may reduce risk of type 2 diabetes. The content of substances in coffee, according to them, can help regulate glucose levels in blood, and therefore, diabetes is gone.

A study involving hundreds of patients they do, [...]]]>

Do not dismiss a cup of coffee. According to a study done of the American Journal of Clinical Nutrition, coffee may reduce risk of type 2 diabetes. The content of substances in coffee, according to them, can help regulate glucose levels in blood, and therefore, diabetes is gone.

A study involving hundreds of patients they do, whether it has a family history of diabetes or not. Study participants who drank five cups of coffee a day had fewer internal inflammatory risk factors for type 2 diabetes than those who do not drink coffee.

According to a report in the journal, coffee can increase the concentration of adiponectin, a protein in the body that helps regulate glucose. The researchers speculate that drinking less than five cups a day may also be useful, although more study is needed to support these findings. ”At least, these are preliminary findings that carry clues about the benefits of coffee for the prevention of diabetes,” the cover of the report.

Twenty previous studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50 percent. The researchers speculate that the cause is klorogenik acid in coffee acts to slow the absorption of sugar in digestion. Klorogenik acid also stimulates the formation of GLP-1, a chemical substance that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

This is not the first research about the benefits of coffee. Previous research shows, coffee was also beneficial for preventing the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis), heart disease, as well as inhibit the cognitive decline in brain power.

Research also consistently shows that coffee reduces the risk of liver cancer and breast cancer. Coffee also protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Coffee has also been identified to reduce the risk of stoke. A study of more than 83 thousand women over the age of 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19 percent lower than those who do not drink coffee. Studies on a number of men in Finland showed the same results.

A study of 4197 women and 2820 men in France showed that drinking a minimum of three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

Source: Men \ \ \ ’s Health

Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.

“Drinks are very different ion replacement with energy [...]]]> On the television a lot of beverages with a variety of advertising benefits. There are recognized as an energy booster drinks, ion replacement, as well as enhancing concentration.

Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.

“Drinks are very different ion replacement with energy drinks. From its content alone is a different level, “explains nutritionist Emmilia E Achmadi, Msc, who met on a talk show titled Reaching Experience Sharing Achievement.

Energy drinks are beverages that according Emmilia been formulated in such a manner and contain sugar and other chemicals. Therefore, this drink is very different from ion replacement drinks that contain any substances that are similar to body fluids, such as sodium and calcium.

Users of this second type of beverage, said Emmilia, be careful. ”With the lure of a fresh body to return does not mean the drinks can replace fluids,” he added.

We recommend that as consumers we must be good at sorting out products that suit their needs. When finished exercising sweaty and in need of replacement of body fluids, so drink the replacement ion.

As for when you want to engage in activities that require greater energy and use of physical force is large, the energy drink. ”Make no mistake choose, because different functions will also” light Emil.

As reported to the journal, Nature Biotechnology, [...]]]> Experts in the UK is currently developing a kind of purple tomato that is claimed to have avail inhibit cancer cell growth. New types of tomatoes from crossing this gene is believed to contain many experts antioxidant pigment called anthocyanin which plays an important role dispel tumors and cancer.

As reported to the journal, Nature Biotechnology, scientists from John Innes Centre, Norwich, succeeded in creating a new type of tomato variants with the combination of genes from the Snapdragon flower or magi Antirrhinum.

Snapdragon flower is known as one of the plants, which are rich in anthocyanins, substances that are also found in various types of dark berries such as blackberry, cranberry and chokeberry.

In recent research, tomato genetically engineered and tested in mice in the laboratory. The result, groups of mice with cancer who are given a purple tomato survived significantly longer than mice with the standard diet group, whether given or not given a regular tomato.

“The effect was larger than we expected,” said lead researcher Cathie Martin, who also plant biologists.

Martin added, although fruits such as blackberries or blackcurrants nutritious prevent cancer, heart disease or neurological disorders, but not many people who eat them.

With that fact, the experts tried to create a lot of tomatoes that contain anthocyanins with the help of Snapdragon flower genes. In the process, experts said the red tomato that is usually changed to purple.

The experts also said the trial was against human tomatoes still can not be done in the near future. The next target is to examine how the content of antioxidants in purple tomatoes can actually affect the growth of tumor cells in order to improve the quality of healthcare.

Special properties of plastics as packaging materials, such as lightweight, simple, and flexible, making packaging and plastic containers into many people’s favorite. However, in fact, there are dangers hidden behind plastic.

Inside there are a variety of plastic chemicals, such as monomer and plasticizer. Some are harmful to humans. Contacts between the plastic and packaged [...]]]>

Special properties of plastics as packaging materials, such as lightweight, simple, and flexible, making packaging and plastic containers into many people’s favorite. However, in fact, there are dangers hidden behind plastic.

Inside there are a variety of plastic chemicals, such as monomer and plasticizer. Some are harmful to humans. Contacts between the plastic and packaged foods that can cause the displacement of plastic molecules into the food. This phenomenon is called migration.

There are several factors that influence migration, which is a type of food or beverages, length of exposure, and temperature. ”Foods or beverages containing hot and most risky fat molecules trigger the displacement of plastic,” said Dr. Yadi Haryadi, food science and technology experts from the Institut Pertanian Bogor.

In addition, the longer the food or beverages packed in plastic, more plastic components will be moved. ”While oil including material that quickly dissolves plastic components,” said Hadi.

In the event of migration, as well as migrating otherwise hazardous materials, and amounts exceeding the threshold, then it certainly can cause interference on health. ”This is because we eat foods or beverages contaminated by chemicals in plastic,” he explained.

For that, use a plastic container that has a quality assurance and food safety and use according to the instructions for use of the container. Better to avoid packing food or beverages in temperatures over 60 degrees, and do not buy the hot liquid and greasy foods, like meatballs, packaged in plastic bags.

Traveling is fun, but traveling can also unwittingly give a bad impact on the environment, especially in terms of carbon emissions. Also, no tourist area which was previously rarely have the enchanting scenery, damaged by the visit of the traveler who does not care for nature.

Here are tips that can be practiced [...]]]>

Traveling is fun, but traveling can also unwittingly give a bad impact on the environment, especially in terms of carbon emissions. Also, no tourist area which was previously rarely have the enchanting scenery, damaged by the visit of the traveler who does not care for nature.

Here are tips that can be practiced in order to travel a minimal impact on the environment.

1. Avoid using vehicles that emit large CO2nya in traveling to their destination.
2. Use of mass transportation facilities, bicycle rental, cart or on foot to enjoy the beauty and uniqueness of the area that we visit beautiful places including hidden.
3. Acquainted with many people on the go, one way to be able to share the vehicle. It will save CO2 emissions, saving travel costs, and certainly adds a lot of friends.
4. Buy food on the sidewalk, shops, or restaurants population. It can reduce the emissions used to transport food from distant locations and to contribute directly to local communities. In addition, the device usually eat at the local shop does not use plastic / foam.
5. Choose food and local beverages. In addition to food and beverages can be sensed from the region of origin, also to reduce CO2 emissions generated from imported goods.
6. Bring your own drink bottle so that it can be refilled.
7. Bring your own shopping bags to reduce plastic waste.
8. Disposing of waste in place.
9. Take a tourist spot that offers a more ‘green’ or have environmental programs.
10. Encourage the tourism industry for social responsibility.

A study shows that many foreign

tourists who are willing to pay more of their vacation home activities that help others, environmentally friendly and preserve local culture.

Free radicals formed by exposure to [...]]]> Forget about skin care that cost a fortune. Tomatoes can solve your skin problems.
Tomato fruit known as a popular anticancer. Not only that, skin and hair you can also feel the efficacy of this red fruit. Tomatoes contain lycopene, an antioxidant thought to prevent wrinkles and black spots due to sunlight.

Free radicals formed by exposure to sunlight on the skin can be neutralized by water, the tomato is lycopene. Damages that may occur in skin cells can be eliminated.

Tomatoes are also rich in vitamins C and A, both of which could eliminate dull skin and breakouts. Though we are not a teenager anymore, but if it appears one or two pimples ’stubborn’ in your face, especially before menstruation, of course can still make mad.

Want to have healthy skin, and acne free? Try to make a concoction of tomato in the house below. Who knew I could overcome the problems of your skin.

More moist skin
If your skin type is dry, the tomato puree. dab to skin around 3-5 minutes. After cleaning, your skin will feel moist. Now, if your skin is oily, mix in a delicate tomato with a cucumber that has been blended. And apply on face for 3-5 minutes. Then, rinse with warm water.

Getting rid of acne.
Spread tomato paste on the face with acne. Let stand for 10 minutes. If you begin to feel itchy, you should immediately rinse with warm water. Then, apply the section with a smooth tomato for 5 minutes to reduce the irritation that may arise. Rinse with warm water.

As a sunscreen
Combine tomato fine with plain yogurt. Spread this mixture evenly on face. Your skin will feel cool and smooth. Do not just smeared on your face, you can also put this mixture on the body that are often exposed to sunlight. So, can simultaneously be used as a protection from the sun. Practical, right?

Shrink pores
Mix one tablespoon of lemon juice on the tomatoes finely. This is very powerful potion to shrink facial pores that disrupt the appearance. Apply the mixture on your face. Focus on the nose, chin and forehead, because these facial parts which are usually large porous. Let stand for 10 minutes, then flush with cold water. After that, apply a moisturizing cream on your face.

Facial tomatoes
Potions this time very easily made. You just cut the tomatoes, then smeared the inside of the face. Simple, right? Focus on the T, and repeat the greasing section for five minutes. Then, rinse with warm water to clean the residue left behind.

Perfumed hair longer
If by chance your hair easy to smell, and smell of the shampoo can not handle it, try rubbing the tomato paste on your scalp. Let stand for 15 minutes, then wash. Your hair will smell longer.

Efficacy 1. reduce excessive breast milk ingredients   : 4 green betel leaf and coconut oil to taste how to make: betel leaf smeared with coconut oil then roast with fire how to use    : the situation is still warm on the tape around breasts

2.problems in the female sex organ

Ingredients    : Sheets 7-10 green betel leaf how to [...]]]> BETEL LEAF

Efficacy
1. reduce excessive breast milk
ingredients   : 4 green betel leaf and coconut oil to taste
how to make: betel leaf smeared with coconut oil then roast with fire
how to use    : the situation is still warm on the tape around breasts

2.problems in the female sex organ

Ingredients    : Sheets 7-10 green betel leaf
how to make  : in boiled with 2.5 liters of water to boiling
how to use      : betel leaf boiled water is still warm in a state in used for washing / cleaning around the intimate organs
female repeatedly

3.Weak heart
ingredients   : 3 pieces of green betel leaf, 7 pairs of cubeb seeds, 3 spring onions, 1 tablespoon white cumin.
how to make : all the ingredients finely crushed, plus 5 tablespoons of hot water, left a couple of minutes, then wring it out and the filter
how to use     : drink 2 times a day on a regular basis

The main cause of bad breath is the buildup of bacteria in the mouth. You can just look up to, but if the smell of the mouth appeared, confidence could just disappear.In addition to brushing your teeth or rinse after eating, consumption of certain foods can also eliminate bad breath.

The main cause of bad [...]]]>

The main cause of bad breath is the buildup of bacteria in the mouth.
You can just look up to, but if the smell of the mouth appeared, confidence could just disappear.In addition to brushing your teeth or rinse after eating, consumption of certain foods can also eliminate bad breath.

The main cause of bad breath, which in medical terms is called halitosis, is a buildup of bacteria that thrives in low oxygen areas like the back of the tongue, teeth and gaps. Build up of bacteria trigger acid balance disorders such as saliva thick mouth, and dry mouth. In these conditions, amino acids apart and produce sulfur gases that trigger unpleasant smells.

The emergence of bacteria in the mouth is usually derived from strong flavored foods such as onions, coffee, cigarettes, food scraps, and tartar. Simply brushing your teeth or rinse your mouth freshener liquids, bacteria will go away and come back fresh breath. However, when brush teeth and mouth freshener fluid can work, try following the consumption of four foods.

- White Water
White water helps remove food debris and bacteria hidden in your mouth. The water also accelerated the production of saliva, which acts as a ‘cleaning agents’. Drinking water and gargle is the simplest thing to neutralize bad breath caused by foods and beverages.

- Chewing gum with no sugar
Chewing gum could destroy food and dead cells in the mouth, and their production of saliva. Experts say that chewing gum is very effective against bad breath because it inhibits the growth of bacteria in the mouth.

- Fruits and vegetables containing vitamin C
Lemons, green peppers, and broccoli contain a lot of vitamin c. These foods can eliminate the bacteria causing the smell and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt.

- Yogurt
Japanese researchers found that sugar-free yogurt is consumed three times a day for six weeks can reduce bad breath. How it works by reducing levels of sulfate compounds.

This affordable fruit has many benefits for health and beauty. By consuming papaya fruit regularly, you can get the ‘full package’. Not only the skin become more fresh and beautiful, the body also become healthy.

Fruit with an affordable price that has many benefits for health and beauty.

1. Overcoming bloating

By consuming papaya, a sense of bloating can be overcome. According [...]]]>

This affordable fruit has many benefits for health and beauty.
By consuming papaya fruit regularly, you can get the ‘full package’. Not only the skin become more fresh and beautiful, the body also become healthy.

Fruit with an affordable price that has many benefits for health and beauty.

1. Overcoming bloating

By consuming papaya, a sense of bloating can be overcome. According Maoshing Ni, PhD., Author of ‘Secrets of Self-Healing’ and expert of Chinese medicine, papain, which is the main enzyme in papaya, can destroy the fibers are not digested properly triggers a sense of bloating.

2. Reduce Sinus symptoms
Want to relieve the symptoms of chronic sinusitis? Make a fruit salad of papaya into your mandatory food. According to the German study, bromelain, an enzyme in papaya may reduce mucus and inflammation.

3. Make the skin become brighter

Acid content in papaya enzyme and protein solvent can remove dead skin cells and brighten skin. Do not be surprised a lot of masks of the famous brand of cosmetics use papaya extract. You can also direct the process of fresh papaya mask. The trick, crushed papaya to form like porridge. By using a cotton stick this concoction of papaya on the face, neck and cleavage. Leave it up to 10 minutes, then rinse with cold water.
4. Reinforcement of bone

The content of folic acid and vitamin B in papaya can improve your bone health. So, apart from consuming milk, eat papaya on a regular basis to avoid osteoporosis.
Quoted from the book ‘Secrets of Self-Healing’