GO GREEN FOR LIVING » Vitamin

Beauty Secrets of the Tomato

niekma — Fri, 18 Jun 2010 05:07:14 +0000

Forget about skin care that cost a fortune. Tomatoes can solve your skin problems.
Tomato fruit known as a popular anticancer. Not only that, skin and hair you can also feel the efficacy of this red fruit. Tomatoes contain lycopene, an antioxidant thought to prevent wrinkles and black spots due to sunlight.

Free radicals formed by exposure to sunlight on the skin can be neutralized by water, the tomato is lycopene. Damages that may occur in skin cells can be eliminated.

Tomatoes are also rich in vitamins C and A, both of which could eliminate dull skin and breakouts. Though we are not a teenager anymore, but if it appears one or two pimples ’stubborn’ in your face, especially before menstruation, of course can still make mad.

Want to have healthy skin, and acne free? Try to make a concoction of tomato in the house below. Who knew I could overcome the problems of your skin.

More moist skin
If your skin type is dry, the tomato puree. dab to skin around 3-5 minutes. After cleaning, your skin will feel moist. Now, if your skin is oily, mix in a delicate tomato with a cucumber that has been blended. And apply on face for 3-5 minutes. Then, rinse with warm water.

Getting rid of acne.
Spread tomato paste on the face with acne. Let stand for 10 minutes. If you begin to feel itchy, you should immediately rinse with warm water. Then, apply the section with a smooth tomato for 5 minutes to reduce the irritation that may arise. Rinse with warm water.

As a sunscreen
Combine tomato fine with plain yogurt. Spread this mixture evenly on face. Your skin will feel cool and smooth. Do not just smeared on your face, you can also put this mixture on the body that are often exposed to sunlight. So, can simultaneously be used as a protection from the sun. Practical, right?

Shrink pores
Mix one tablespoon of lemon juice on the tomatoes finely. This is very powerful potion to shrink facial pores that disrupt the appearance. Apply the mixture on your face. Focus on the nose, chin and forehead, because these facial parts which are usually large porous. Let stand for 10 minutes, then flush with cold water. After that, apply a moisturizing cream on your face.

Facial tomatoes
Potions this time very easily made. You just cut the tomatoes, then smeared the inside of the face. Simple, right? Focus on the T, and repeat the greasing section for five minutes. Then, rinse with warm water to clean the residue left behind.

Perfumed hair longer
If by chance your hair easy to smell, and smell of the shampoo can not handle it, try rubbing the tomato paste on your scalp. Let stand for 15 minutes, then wash. Your hair will smell longer.

Plants are useful for health

niekma — Wed, 16 Jun 2010 11:15:08 +0000

BETEL LEAF

Efficacy
1. reduce excessive breast milk
ingredients : 4 green betel leaf and coconut oil to taste
how to make: betel leaf smeared with coconut oil then roast with fire
how to use : the situation is still warm on the tape around breasts

2.problems in the female sex organ

Ingredients : Sheets 7-10 green betel leaf
how to make : in boiled with 2.5 liters of water to boiling
how to use : betel leaf boiled water is still warm in a state in used for washing / cleaning around the intimate organs
female repeatedly

3.Weak heart
ingredients : 3 pieces of green betel leaf, 7 pairs of cubeb seeds, 3 spring onions, 1 tablespoon white cumin.
how to make : all the ingredients finely crushed, plus 5 tablespoons of hot water, left a couple of minutes, then wring it out and the filter
how to use : drink 2 times a day on a regular basis

Thanks to the beautiful and Healthy Papaya

niekma — Mon, 24 May 2010 11:09:06 +0000

This affordable fruit has many benefits for health and beauty.
By consuming papaya fruit regularly, you can get the ‘full package’. Not only the skin become more fresh and beautiful, the body also become healthy.

Fruit with an affordable price that has many benefits for health and beauty.

1. Overcoming bloating

By consuming papaya, a sense of bloating can be overcome. According Maoshing Ni, PhD., Author of ‘Secrets of Self-Healing’ and expert of Chinese medicine, papain, which is the main enzyme in papaya, can destroy the fibers are not digested properly triggers a sense of bloating.

2. Reduce Sinus symptoms
Want to relieve the symptoms of chronic sinusitis? Make a fruit salad of papaya into your mandatory food. According to the German study, bromelain, an enzyme in papaya may reduce mucus and inflammation.

3. Make the skin become brighter

Acid content in papaya enzyme and protein solvent can remove dead skin cells and brighten skin. Do not be surprised a lot of masks of the famous brand of cosmetics use papaya extract. You can also direct the process of fresh papaya mask. The trick, crushed papaya to form like porridge. By using a cotton stick this concoction of papaya on the face, neck and cleavage. Leave it up to 10 minutes, then rinse with cold water.
4. Reinforcement of bone

The content of folic acid and vitamin B in papaya can improve your bone health. So, apart from consuming milk, eat papaya on a regular basis to avoid osteoporosis.
Quoted from the book ‘Secrets of Self-Healing’

MYTHS AND FACTS ABOUT EGGS

niekma — Wed, 05 May 2010 03:16:47 +0000

Egg best protein sources as well as the cheapest. However, there is still much you need to know more about eggs.
It seemed no one who does not know a food that is rich in protein. Almost all people ever ate in a variety of savory dishes, like fried rice, various cakes, noodles, and so forth. So famous eggs until there are so many myths that circulate in the community about eggs. Some are correct and can be accounted for scientifically, but not a bit misguided. See the explanation of the myth.

CREATE SMART EGG OMEGA3

Information “to make smart” is not entirely wrong because the omega content in egg Omega3 is 15x fold higher than normal eggs. Why is that? No other because to produce eggs rich in Omega3 fatty acids, egg-producing chicken feed too special. Omega3 fatty acids are very important for intelligence. That is why, very good Omega3 eggs consumed by toddlers. But keep in mind, the intelligence of a child not only influenced by nutritional factors. But is determined by genetic factors and the extent of stimulation provided by their environment. All three of these factors reinforce each other.
Besides that, eggs of this species also has low cholesterol content. This is because the content of Omega3 eggs among other unsaturated fats that can lower cholesterol levels. Please note, high cholesterol levels potentially causing blockages in blood vessels. These blockages can lead to heart attack or stroke. Until no exaggeration to say Omega3 eggs is a very suitable food choices to prevent heart disease. Omega3 content was also able to strengthen the heart muscles.

EGG CRUDE / PARBOILED NUTRITIOUS MORE

Not a few people who so believe that eating raw eggs or undercooked eggs can increase their stamina. Their assumption, more fresh raw egg, so very good for consumption.
Of course this assumption is only a myth. Section, raw and undercooked eggs are eggs that are not yet ready to digest the body. Lo, why? Because the condition of raw or half cooked, the protein is still very strong bond. Difficult to break the body into amino acids so that the digesting process took place very slowly. Why raw eggs are able to make the relevant feel full longer. It may be started from this came the myth that eating eggs make a person feel stronger activity, including exercise.
Habit of adding honey is indeed helping the digestive process. Honey can help the egg to be better digested by the body. But parents still must pay attention to food safety issues. More over, today many illnesses are caused by food that is not cooked until done, from typhoid fever to avian flu. Remember, bacteria that may exist in only a raw egg can enter the body and cause the child fell ill. Especially if his endurance is poor.

EGG WHITE SHOULD BE DISCARDED

Viewed from its nutrient content, egg yolks are better than egg white. All types of protein, cholesterol, fat, vitamin A contained in the yolk is not owned by the egg white. In addition, conditions in the raw egg whites can indeed inhibit the absorption of vitamin A. However although not as good as the nutritional content of yolk, egg white remain eligible consumed, provided cooked. Besides the egg whites can be processed like other delicious cakes. Unfortunately not if discarded?

VILLAGE CHICKEN EGG BETTER THAN STATE

Chicken eggs are better because it contains a better amino acid and also higher than the domestic chicken and chicken. This is what caused all the nutrient content of chicken eggs was able to be absorbed by the body better. Even so, in terms of nutritional content, such as fat, cholesterol, vitamins, and others, there is no noticeable difference between chicken egg and chicken as well as domestic chickens.

AFTER EGG MILK IS BEST FOOD

All foods containing high protein and low in 100 gram depending on water level. That is, consume the milk of 100 cc instead of 100 grams of chicken eggs, of course, better nutritional value of chicken eggs. This is because milk contains more water content than the eggs. As an illustration, milk contains proteins of about 3%, whereas approximately 12% of eggs. Though the price of 100 cc of milk is relatively much more expensive than the 100 grams of egg. Especially when compared with meat. Therefore, egg constitutes the best source of animal protein as well as the cheapest.

DO NOT EAT EGGS EVERY DAY

Quite a few parents who do not allow their children eat eggs every day. They worry because hobby eat eggs, blood cholesterol levels in children increased dramatically and cause disturbances / serious illness. This view is of course wrong, especially when applied to Indonesian children. The reason the majority of Indonesian children eating is still not good enough because I seldom drink milk while eating meat was not necessarily once a week. Now, if the egg was shunned, it is very possible malnutrition would be a serious problem for future generations.
This is certainly very different from the conditions of children my age in developed countries which in their daily menu often reflected steak or other meat preparations and regularly drink milk. No wonder if there is a limit egg consumption only four eggs a week. The important thing to remember, childhood is a period of growth. In order for optimal growth of the adequacy of nutrient intake is good, of course must be considered. In addition, if nutritional intake is less well is not impossible that intelligence did not develop properly.
Generally just a lot of cholesterol problems arise when someone aged 40 years and over and not at the age child. This may be because at that age are usually more prosperous life. They were what it should limit the intake of foods containing cholesterol level higher. If not, they will be threatened by a heart condition and the like are very rarely experienced by the children. If any, are usually not for a hobby to eat eggs, but because of genetic factors.

EGG INHIBITORY SENILITY

Dementia occurs because brain cells starved of glucose or oxygen. Glucose is obtained from sources of carbohydrates such as rice or bread instead of proteins such as eggs. Thus there was no relation between egg consumption and dementia. That is why, with rice or bread for breakfast, a man’s brains will be better prepared for work. In addition, dementia also occur if the deficiency of oxygen intake. Whether because of the flow of many of the blocked blood vessels or other reasons. Which obstructed blood flow is what makes the individual concerned is difficult to digest the information.

EGG IS A GOOD CONDITIONER

Conditioner had nothing to do with protein and zinc as advertised by many shampoo products. Lack of protein intake will bring up a variety of disorders and hair problems, from hair loss, branched, reddish, easily broken, and so forth. No wonder if the people who make a strict diet by limiting the intake of fat and protein, hair fall out so easily. Therefore, consume eggs so healthy and strong hair.

Come Clean your Gall

niekma — Wed, 31 Mar 2010 11:55:28 +0000

Some of this week my boss always finds medical evidence, which was fantastic value for me. And that’s only alternative medicine in the area, not abroad like singapore. Singaparna (a region in western Java) as possible. really rich people, the disease also rich (hopefully I am not so later. amen). I think, if the alternative medicine treatment means that we can do yourself at home. at least know the ingredients or foods that can be used as medicine. some days I am interested in the “gall stones” when all this time that I heard was “kidney stone”. business is never in vain, there was just his way. This recipe I can in the trash pile at the office copier.

REMOVING GALLSTONES NATURALLY

By Dr. Chiu-Nan Lai

Early indications of cancer and tumors are usually preceded by its full gallbladder with a stone. All people tend to contain bile stones, but in certain circumstances would be disease.

Gallstones are not many people worry about, but really all need to know because we almost certainly have it. Moreover, gallstones can lead to cancer. ”Cancer is never the first illness,” Dr Chiu-Nan.

“Generally there are other illnesses that preceded it. In my research in China, I came across some material that people with cancer usually have stones in the gallbladder.

In the gall bladder contains nearly all of us gallstones. They differ only in size and number only. Symptoms of gallstones is a full-stomach feelings (edema) after meals. It was not digest food. In severe conditions, you feel pain in the kidneys.

If you suspect you have stones in the gall to try this method recommended Dr. Chiu-Nan to remove them naturally. This treatment can also be used when a complaint liver disorders, because the liver and gallbladder related.

TREATMENT PROCEDURE is as follows:

1st. For five consecutive days drink four cups of fresh apple juice every day, or eat four or five pieces of fresh apple. Depending on your tastes. Nutritious apples soften gallstones. During this time you may eat as usual.

2nd. In day-to-six do not eat that night. At 6pm, take a teaspoon “Epsom Salt” (magnesium sulfate) With a glass of warm water.

At 8 pm, doing the same thing. Magnesium sulphate opens nutritious vessels gallbladder.

10 pm Mix a half cup of olive oil (or sesame oil) with half cup fresh orange juice. Mix it well before drinking. Lubricating oil stones to smooth out gallstones. The next day you will find green stones colored stones in your stools. ”This stone stones usually float,” says Dr. Chiu. ”Try to count them. There are numbers 40, 50 to 100 stones. Lots of them. Without any symptoms you may have hundreds of successfully removed through this method, though perhaps not all of them out.

Healthy Fresh Fruits (part 2) the colorfull

niekma — Mon, 22 Feb 2010 13:40:25 +0000

Grapes: According to Cancer Research Institute of London, grapes are good for women. They help them to avoid the painful wound related with breast cancer treatment.

Grapes also protect heart and blood vessels against oxidative tissue damage. Hypertension could be controlled by consuming one cup of grape juice and one cup of celery juice each with warm water three times a day for twenty days. Give a break of 5-7 days after 20 days and start the treatment freshly for another 20 days.

Oranges: Orange is one of most popular fruits in the world. It is a citrus fruit with excellent source of vitamin C. They are also good source of dietary fiber, vitamin A, B, B1, calcium and potassium. By consuming oranges frequently we can reduce the risk of cancers and heart diseases. Oranges containing the smooth textured skin will have higher juice content than those that are spongy or lighter in weight. Small oranges are juicier than the larger ones.

Grapefruit: Grapefruit has lot of natural fiber and reduces the blood pressure, blood sugar, cholesterol, insulin, cardiovascular diseases, etc. It also promotes salivary and gastric digestion, eases constipation, stimulates appetite, maintains the health of intestines, etc. Infact, this is the best fruit to protect us from diseases like dysentery, diarrhea, typhus, etc. It also induces the production of enzymes to prevent from cancer.

Patients suffering from diabetics are advised to eat three grapefruits three times everyday to improve their diabetic condition. The purple grape fruit with plenty of antioxidant compounds is recommended for great health benefits. It protects from liver and kidney disorders and also improves skin form.

Custard Apple (srikaya) Custard apple contains Vitamin C which is again an anti-oxidant and helps in neutralizing free radicals. For treating diarrhea and dysentery, custard apple can be dried, crushed and used in its unripe form. Vitamin A present in this fruit is good for eyes, hair and maintaining healthy skin. The low fat levels in this fruit also help us to prevent from heart diseases. High source of dietary fiber in custard apple also helps in digestion.

Apricot: Apricot is a fruit that has vitamins and minerals and benefit our eyes, heart, liver, stomach, nerve and immune system. It protects our heart, stops the cough, nourishes our lungs, strengthens our body and removes skin disorder, stimulates the blood circulation which helps us with flawless and glowing skin. Eating one or two fresh apricots before the meal helps those who are suffering from constipation to digest their food. This apart, it is a good diet for people suffering from anemia, tuberculosis and asthma.

Plums: Plum is related to family of cherries and peaches. There are various varieties of plums throughout the world available in colors like red, purple, green, blue-black, yellow etc. Plums are the good source of vitamin A, vitamin B2, vitamin C, potassium and fiber. By eating plums regularly it produces more iron in the body which ultimately leads to better blood circulation thus resulting in growth of healthy tissues.

Mangoes: Mango is the most popular and versatile fruit that comes in numerous varieties all having their own unique flavor, texture, color, and aroma. Mangoes are the good source of vitamins, minerals and anti-oxidants and contain very few proteins, fats and calories like any other fruits.

According to Unani Medicine System the benefits of mangoes are as follows:

Vitamin C and Calcium in mango tightens the capillary vessels and prevents oder cures bleedings of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.

It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion.

Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.

so let’s try to eat more fresh fruits for our goodness in healthy lifestyle.

From Many sources

The Benefit of Vitamin D

niekma — Mon, 25 Jan 2010 02:00:40 +0000

In fat-soluble vitamins Introduction One, vitamin D, are the second, Calciferol or vitamin D2, vitamin D3, or the main form of vitamin D3. Vitamin D2 is synthesized by plants, but vitamin D3 is synthesized by the human body. Vitamin D is naturally present in food sources and amount of dietary supplements, but also exposure to the sun, with the assistance of manufacture. It is produced in the body when the UV – B or ultraviolet rays from the sun to reach the skin. Ultimately, helping the liver and kidneys convert vitamin D to active hormone. Vitamin D D Vitamin operation of systems of various organs to maintain a key role. For example: * Vitamin D helps regulate calcium levels in the blood. Because it is more like a hormone, its active form, and parathyroid hormone or parathyroid triol behavior. If the calcium level is low, leading to the mandarin, which stimulates the secretion of vitamin D calcitriol. Ossification and then take steps to increase the intestinal absorption of calcium, calcium absorption, stimulate the kidneys to release of calcium from bones. * Vitamin D helps maintain phosphorus levels in the blood. Low levels of vitamin D would lead to an overactive thyroid gland. Phosphorus is also a lack of bone mineralization can not be normal. * Also noted that the benefits of vitamin D, because the immune system’s T cells or immune cells of vitamin D receptor by enhancing their phagocytic behavior, bodily functions, to fight cancer, and neurological function immune regulation and reduce inflammation. * Vitamin D is also responsible for maintaining normal cell growth and function. This may be an important factor in preventing and treating cancer. It was also suggested that vitamin D in regulating the growth and function of brain cells. * Several studies show that vitamin D, due to its anti-inflammatory role in the provision of osteoporosis, hypertension, cancer, type 1 diabetes, psoriasis, and many autoimmune diseases, protective effect. The lack of ConditionsThere may be some of the underlying causes of vitamin D deficiency It can lead to: * inadequate intake of vitamin D, and lack of sunlight * certain diseases compromise the absorption of vitamin D * conditions such as diseases can damage the kidney and liver or inherited metabolic diseases, conversion of vitamin D. Insufficient intake of vitamin D may be an effect on bone, which can cause thin, brittle or deformed severely. Lack of vitamin D often leads to the following conditions: * rickets in children, is common in growth retardation and features of the deformities of long bones. * The osteomalacia, which occurs in adults and the results of thinning bones. Proximal bones weak and fragile signs of family characteristics. * Osteoporosis is a bone mineral density that reduces bone fragility conditions.

lack of vitamin D may also increase, such as hypertension, cancer, tuberculosis, periodontal disease, multiple sclerosis, chronic pain, schisophrenia, depression, affective disorder, peripheral arterial disease and some chronic diseases, susceptibility to many autoimmune diseases such as type 1 diabetes. “/” Page of the lack of symptoms of vitamin D for adults and lack of InfantsSigns include muscle pain, muscle disease or muscle and bone pain. These symptoms can occur at any age. Who is the lack of maternal vitamin D may also lead to birth defects. Rickets in young children can produce something called craniotabes or softening of the skull. In rickets of age might prevent or delay the baby crawl and sit by the door closing of these children the presence of a thickening of the skull and ribs or what is known as “rickets prominence Rose ‘. Children from 1-4 years of long bones and delayed epiphyseal cartilage to widen the inexperienced rickets. Older children and young people can experience after the walk, in the worst cases, can lead to ‘bow legs’ or’ pain knee strike. Seizures caused by low calcium and vitamin D deficiency may be the children and adults together. This situation can lead to symptoms such as lips, tongue and finger sensory area, loss of facial spasm, in the worst cases, seizures. The recommended daily dose of vitamin DDoS or the determination of vitamin D by age group. These quantities are essential to maintain normal growth and bone health and normal calcium metabolism in the body. Adequate intake of vitamin D or indicated on the basis of an authorized institution, vitamin D is the vision of synthetic sunlight. From birth to 13 years old, artificial intelligence is recommended for children is 5 micrograms or 200 IU for men and women of 14-50 years, 5 micrograms or 200 International Units of needs, year after year for Men and women 51-70, 10 micrograms or 400 international units of the needs of men and women 71 years and action to reach 15 micrograms or 600 international units of vitamin D. Pregnant women and nursing mothers need 5 micrograms or 200 international units of vitamin. Food sources of food SourcesOnly some vitamin D, vitamin D include vitamin D, the best source is fish and fish liver oil. There is also a small amount of vitamin D, the form of vitamin D3, is found in dairy products like cheese and eggs and beef and liver. Some types of mushrooms also contain different levels of vitamin D2. The common source of vitamin D include: * cod liver oil *, such as salmon, mackerel, tuna, sardines *, including non-fat milk, reduced fat, vitamins strengthen all or margarine * * * * * * Grain bovine eggs and Swiss cheese Olive d * * fortified orange juice, fortified rice or soy beverageThe need to strengthen AmountsSince diet to get enough vitamin D is very difficult, many People eat foods fortified with vitamin D to maintain a healthy dose of vitamins. However, a number so large they need to increase vitamin D, some groups: * because * of vitamin D can not be another reason for older people is to provide breastfeeding, breastfed children in the synthesis of vitamin D and age, the kidney’s ability to reduce vitamin D and sunlight weakens * Members of the public, especially those living in the northern hemisphere, costumes or wear helmets or people in the industry, avoiding exposure to light the sun, melanin is closer to people by skin pigmentation in their skin reduces the skin * The ability to produce vitamin D, such as Crohn’s disease, cystic fibrosis, liver, celiac disease or who experienced any part of the stomach or small bowel resection in patients with fat malabsorption disorders * people. * Who are the obese. An increase in the amount of subcutaneous fat can achieve more vitamin D, and to some extent in exchange for his release flow. The interaction of vitamin D supplements prescribed D DrugsVitamin tendency to respond to certain types of prescription drugs. These measures include: * steroids such as prednisone may lead to reduced calcium absorption, but also undermines the process of vitamin D metabolism of corticosteroids. * Weight loss, as the drug orlistat and cholestyramine reducing cholesterol also decreased in vitamin D and other fat-soluble vitamin absorption of drugs. * The phenobarbital, phenytoin, plus vitamin D metabolism and reduce the absorption of calcium.

Take Vitamin Advantages

niekma — Fri, 11 Dec 2009 11:38:51 +0000

Vitamin benefits are enormous. From multi-vitamins to provide all the nutrients that our body is lost, we do not eat the wrong foods, in order to improve the added energy, to prevent disease, increase libido, build our immunity. There are many different vitamin benefits. Most doctors suggest that you take a multivitamin. Multivitamin supplementation has given us a lack of in our daily diet. Many of us are a variety of reasons not to certain foods produce sufficient amounts of vitamin. In today’s world, everyone is in a hurry, many of us do not eat well. In addition, many benefits of essential vitamins from food, some people like to eat. Our bodies need these vitamins, however, he has taken to add is a good way, without having to eat the food, we do not like the necessary nutrients. Vitamins like vitamin different interests of different types of car. Vitamin A, for example, there are many different benefits. This is proven to be a proven anti antioxidants that may prevent cancer. Vitamin A is also very useful for the treatment of acne and other skin diseases. You can even reverse some of the damage to the cornea. Food high in vitamin A are carrots, broccoli, dairy products, vegetables, peaches, liver, cherries and pumpkins. When vitamin A, should heed this overdose of vitamins. Vitamin A, excessive levels of the symptoms include nausea, vomiting, dry skin and fatigue, and may even include hair loss. Another important vitamins, vitamin wonderful benefit of vitamin B – 1. The benefits of vitamins B – 1, including respiratory ailments, acne, fatigue, weakness, and effectively tackle a number of different diseases to help. Food high in vitamin B – 1, such as broccoli, nuts, eggs, rice, asparagus, turkey, peas and parsley, and so on. The benefits of vitamins B vitamin derivative – 2, including the fight against poverty agencies, as well as during pregnancy and oral inflammation of wound healing. Many pregnant women suffer from anemia, so that vitamin B – 2 and iron, which helps them avoid fatigue, often accompanied by certain conditions. If you have cracked lips, burning eyes, hair loss or insomnia, you may be suffering from a lack of vitamin B – 2. For your symptoms are Vitamin B – 2 additional physicians may be your answer to the question. Vitamin B – 3 control cholesterol levels, and the other drugs used in combination to treat cardiovascular disease. Vitamin B – 3 containing nicotinic acid is also used to treat schizophrenia. If you are from fatigue, insomnia, depression or pain lack of concentration, it is possible that vitamin B – 3 deficiencies. Vitamin Benefits Vitamin B – 3 Yes, and this is a nutrient, not to spare him. Vitamin Benefits Vitamin B – 4, which is adrenine, including the reduction of fatigue, boost the immune system, balance blood sugar. This vitamin D contributes to hypoglycemia, anemia, allergies, infections, constipation, and growth retardation. Children who do not appear on the normal rate, often associated with vitamin B – 4 shots. Recent studies have shown that – 4 of vitamin B may help cancer. Vitamin B – 5 is very popular, most of our food and the actual conversion of energy from fat and carbohydrates and proteins. The benefits of B vitamins – 5 can be used for post surgical procedures, as well as those suffering from obesity. Excess of this vitamin, however, can cause diarrhea. The benefits of vitamins B vitamins – 6 also contribute to protein and carbohydrates into energy, and anemia and help with depression. If you are suffering from depression, nausea, vomiting and symptoms of premenstrual syndrome, or even request that taking vitamin B – 6 to add, can alleviate their medical symptoms. Vitamin B – 8 exists in the liver, yeast, nuts, chocolate, chicken, eggs, mushrooms, salmon, cereals and broccoli. Benefits of Vitamin B – 8 are required for growth and central nervous system and skin and bone marrow. In some countries, Vitamin B – 8, for the treatment of cases of certain skin diseases. Many women are thinking they are pregnant should take folic acid now, this is the discovery of vitamin B – 9. It is believed that the benefits of 9 vitamins B can prevent birth defects and treatment of anemia. It is said that the women were taking vitamin supplements before pregnancy. Vitamin B 10, which is Paba, it’s not really considered a vitamin, but as a sunscreen to use, that works for those who want to avoid the sun’s ultraviolet radiation is important that they can cause skin cancer. Vitamin B 10, does not use orally, but directly on the skin. A few years ago, vitamin B-10 is used to combat rheumatic fever. Vitamin Benefits Vitamin B – 12, including menopause, as well as the alleviation of anemia. He also believed that vitamin B, one of the benefits – 12 can cure warts. People suffering from back pain, mental problems, memory loss, physical weakness, fatigue may actually have a lack of vitamin B – 12. A simple blood test to measure the closure of the vitamin in the content of your body can really be sure that those flaws and solutions for pain and can be easily corrected with the complement. Obviously, there are many different vitamins, vitamin B, lots of people to take the interests of many different types of B vitamins in order to reduce confusion of vitamin B, they should do. A vitamin B group vitamins have many advantages, as usual, those who want to ensure that the best option, they are getting the B vitamins are found in the main vitamin rich. The benefits of vitamins Vitamin C are many. This proved the vitamins necessary to withstand the cold, to prevent certain types of cancer and wound healing. Vitamin C is a struggle against powerful antioxidants, many people commit to taking vitamin C really hardy. Vitamin C toxicity is rare, because the doses are very large damages. However, excessive use of vitamin C can produce a false positive urine test. Vitamin D is often appears in milk, known as promoting strong bones and teeth. Equally important is the prevention of osteoporosis, the majority of postmenopausal women should take vitamin D supplements to withstand this type of ailment. Vitamin Benefits Vitamin E range of skin repair, reduce lung damage from smoking and cancer treatment can help drug treatment. Person who is also a lack of vitamin E can cause muscle weakness, anemia, infections, fibrocystic breast disease, or even increase. Vitamin K is helpful in controlling blood clotting. This vitamin is toxic in a range of foods and very little, even if it takes a lot of extremes. Most vegetables contain vitamin valuable. Vitamin interests of different treatments for skin diseases, sunburn, and prevention, treating the common cold to prevent cancer. Groups at the beginning of any vitamin, consult your doctor. In many cases, a good vitamin, but you must ensure that your body has been found in earlier, an appropriate amount of valuable property of the vitamin.

Vitamins you have to know

niekma — Fri, 10 Apr 2009 09:53:27 +0000

Vitamins are micro nutrients. They found that Ekman (1897 in Indonesia, Java), while studying a disease locally known as beriberi, whose main food is rice, in general. He said the rice to feed the chickens, the development of athlete’s foot athlete’s foot, instead of feeding uncooked rice. Fred Funk won the right in 1911 out of rice husk rice extract ethanol is athlete’s foot cure athlete’s foot. This is considered an important amines introduced the name of the vitamins. In the “E” was later dropped as “vitamins.” Functions of vitamin and sources of information: as micro-nutrients, vitamins need a small amount. Generally speaking, the body can not manufacture or de novo synthesis of the vitamin.

Therefore, you need to eat your food or supplement pills. In spite of some vitamins can be synthesized in bacteria, yeast, fungi, algae and some plant species. Some vitamins such as vitamin B5 has been found in the great synthesis of human gut bacteria. But it is unclear whether vitamin absorption and use of existing institutions. The vitamin is necessary for biological processes of the various institutions. These measures include the development of E. coli grams of vitamin B6; grams mental alertness E. coli choline, nicotinic acid, Escherichia coli anti-infective vitamin C and vitamin E Bay, they also act as a catalyst for the body chemistry and an important precursor of the organization. This enables the body to use carbohydrates, fats and proteins. The vitamin itself has no calories, so do not give the body energy. Liver oil exist in life, things, plants and animals are organic food substances. There are many synthetic vitamins. Vitamin found in yeast of different food sources, an amount of matrix, wheat bran, eggs cooked to provide biotin, citrus fruits and milk, provide vitamin C, green leafy vegetables and pulses, providing folic acid. Vitamin Categories: There are two main categories according to their type of vitamin solubility. These are water soluble, fat soluble vitamins. 1) Water-soluble vitamins are: Vitamin C, also known as citric acid, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B9 (folic acid), vitamin B6 (pyridoxine), vitamin B12 (vitamin B12), Lin Qiao, biotin. Water soluble vitamins are not stored in a significant amount of body. The excess is eliminated primarily in urine. They need to supplement the diet to use with our consumers. This makes it safe, since they do not capture the level of toxins in the human body, high security using vitamin supplement dose. However, more must be cautious, because there are side effects of large doses of the application, and can even be fatal. For example, a toxic dose of niacin, vitamin of the large scale at low risk. Vitamin A, niacin, nicotinic acid derivatives, which may experience redness, itching, nausea, vomiting, damage to liver cells. Therefore, a daily supplement of money. Do not use except in accordance with the views of experts in large doses. 2) The fat-soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K, such as fat-soluble vitamins in our body fat as storage. They can accumulate to toxic levels if you choose to add carefully. Vitamin A deficiency: the lack of these food factors, the main island of vitamin deficiency. Vitamin Deficiency disease is the failure of the implementation of biological and chemical processes due to the lack of important vitamin. From the same vitamin may be the number of the process, and some use of vitamin A deficiency can be very serious, even fatal. In the last 200 enzymes such as the requirement of the vitamin niacin coenzyme. Therefore, nicotinic acid deficiency so that the two hundred enzymes malfunction. Vitamin deficiency are associated with potential long-term nutritional deficiency diseases. After the onset of these diseases, a number of nutritional factors, such as lack of vitamin A, long time. Potential long term nutritional deficiency diseases can be serious, cancer, diabetes and heart disease. In today’s society, these diseases are the most health. Prevention, the situation is serious, because not only preventable, but also economically. Adequate nutrition is all the needs of all necessary nutrients, including vitamin enough. General health benefits of vitamins from a variety of conditions, diseases and protection. In the nutritional gap between what your body and your diet additional information as needed. All the food is and will always be the best source of vitamins. This is due to the combination of whole food nutrition available, including minerals and institutions of the plant nutrients. But many people do not receive them from the need for nutritious food choices. Or because they can not or will not eat enough, or are unable or unwilling to eat. This may be due to medical or physical condition, lifestyle, the island of E. coli working hours, availability, or even due to poverty. In this case, the supplement is necessary. The addition of vitamins: the way we live today, to make it necessary to supplement our diet. Who else is really possible to add a choice, people’s organizations. This includes you, i) is Liushiwunian above: – In that some vitamins are not easily absorbed by the body systems age. A variety of vitamins can boost your immune system, reduce the risk of certain infections. ii) You are a post menopausal woman: – Calcium and vitamin D to help prevent osteoporosis. iii) you do not eat fruits and vegetables a day recommended five copies. iv) has a low calorie diet. Edwin G. Pulleyblank are trying to lose weight 5) Your snuff smoke interference and weakened, such as vitamin B6, vitamin absorption of vitamins, vitamin C, folic acid or niacin. PS: This does not outweigh the health risks of smoking. 6) Are you drinking too much is not only a bottle a day. The long-term alcohol abuse within which reduce the absorption of vitamins. Affected by vitamin B1 vitamin (vitamin B), folic acid, vitamin A & D, and vitamin B12. 7) You want to get pregnant or pregnant. A wide range of use of vitamin supplements on the market. When choosing vitamins, consider the following: vitamin A) Bioavailability: Choose vitamin A supplements, ingredients, their sources of human food chain. Many vitamins are extracted from “natural sources” such as algae, which do not normally eat. This may not be easy to get your body. 2) a broad spectrum of vitamins: prefer to use a variety of vitamins vitamins are given some positive interaction. Please note, you need different amounts of all nutrients. It is better to have a variety of vitamins, instead of a single or a few high-value dose daily vitamin. 3) Vitamin: Vitamin 072,025,480,925 period indeed. Buy only use for a month. When you need more you can always buy again. Storage of vitamin 4) insurance: in a cool, dry place, away from sunlight and children, e) health problems: If you have a health condition or that of E. g coli diabetes medication, consult a doctor. In addition, please note that if you’re in the weight loss program, take into account the intake of vitamin A, look at your diet plan of some shortcomings. If so, to add.