GO GREEN FOR LIVING » diabetes

Against diabetes with a cup of coffee

niekma — Tue, 20 Jul 2010 10:57:43 +0000

Do not dismiss a cup of coffee. According to a study done of the American Journal of Clinical Nutrition, coffee may reduce risk of type 2 diabetes. The content of substances in coffee, according to them, can help regulate glucose levels in blood, and therefore, diabetes is gone.

A study involving hundreds of patients they do, whether it has a family history of diabetes or not. Study participants who drank five cups of coffee a day had fewer internal inflammatory risk factors for type 2 diabetes than those who do not drink coffee.

According to a report in the journal, coffee can increase the concentration of adiponectin, a protein in the body that helps regulate glucose. The researchers speculate that drinking less than five cups a day may also be useful, although more study is needed to support these findings. ”At least, these are preliminary findings that carry clues about the benefits of coffee for the prevention of diabetes,” the cover of the report.

Twenty previous studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50 percent. The researchers speculate that the cause is klorogenik acid in coffee acts to slow the absorption of sugar in digestion. Klorogenik acid also stimulates the formation of GLP-1, a chemical substance that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

This is not the first research about the benefits of coffee. Previous research shows, coffee was also beneficial for preventing the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis), heart disease, as well as inhibit the cognitive decline in brain power.

Research also consistently shows that coffee reduces the risk of liver cancer and breast cancer. Coffee also protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Coffee has also been identified to reduce the risk of stoke. A study of more than 83 thousand women over the age of 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19 percent lower than those who do not drink coffee. Studies on a number of men in Finland showed the same results.

A study of 4197 women and 2820 men in France showed that drinking a minimum of three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

Source: Men \ \ \ ’s Health

natural health with water

niekma — Thu, 04 Feb 2010 17:21:50 +0000

Can the ignorant stranger qualify the crown?

did you like water ? don’t you know there is a lot of useful thing when we drink water regulary..

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active This makes sense … The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

some cardiologist say that if every one read this than, you can be sure that we’ll save at least one life. may this help you solving the healthy problem you have..

Biking For Health

niekma — Wed, 03 Feb 2010 15:41:49 +0000

Cycling atau bersepeda, wisata petualangan sekaligus kegiatan olah raga untuk mengenal lebih jauh keanekaragaman pesona alam Indonesia. Cycling or biking, adventure tourism and sports activities to see more of the diversity of Indonesia’s natural charm.

Bersepeda atau Cycling adalah salah satu kegiatan olah raga yang menyenangkan. Cycling or Cycling is one sport activity fun. Selain bertujuan untuk menjaga kesehatan tubuh, bersepeda juga dapat meningkatkan interaksi kita dengan lingkungan sekitar. Besides aiming to maintain a healthy body, cycling can also increase our interaction with the surrounding environment. Bersepeda dan Kesehatan

Cycling and Health

Bersepeda secara rutin tidak akan membuat kita berpergian lebih cepat dari kendaraan bermotor atau mobil itulah anekdot dari bersepeda Bersepeda akan sangat bermanfaat untuk kesehatan dan menjaga tubuh kita selalu dalam keadaan bugar. Cycling will not routinely make us traveling faster than a motor vehicle or a car that’s an anecdote from cycling Cycling will be very beneficial to health and keep our bodies are always in a state fit.

Bersepeda dan Manfaat untuk Hati dan Jantung .

Cycling and Benefits for the Heart
Dengan bersepeda tiap hari akan melatih nafas kita untuk bernafas lebih panjang di bandingkan dengan orang yang tidak bersepeda, bersepeda lebih efektif dibandingkan dengan senam aerobic dan lebih mengasikan. With cycling every day to train our breath to breathe longer compared with those who are not cycling, cycling is more effective than exercise more aerobic and more fun.

Bersepeda merupakan salah satu bentuk olah raga yang paling efektif dan murah untuk mencapai kesehatan yang mahal harganya. Cycling is one of sports most effective and inexpensive way to reach a costly health. Sebagai contoh, bersepeda dan mengurangi resiko serangan jantung, tekanan darah tinggi, dan diabetes, untuk itulah kenapa bersepeda merupakan salah satu sarana untuk hidup sehat. For example, cycling and reduce the risk of heart attack, high blood pressure, and diabetes, for that is why cycling is one of the means to live healthy.

Hasil penelitian menyebutkan bersepeda dalam jarak yang pendek dan sering dilakukan akan mengurangi kematian kurang lebih 22%. The results mentioned in the cycling short distances and is often done to reduce death of approximately 22%.

Bersepeda dan Berat badan

Cycling and weight
Bersepeda dapat dijadikan salah satu program untuk mengurangi berat badan. Cycling can be one of the programs to lose weight. Dengan bersepeda kita sama saja membakar energy kita yang dihasilkan dari makanan yang kita konsumsi semisal coklat dan sedikit minuman beralkohol (sekitar 300 kalori). With the same bike we burn our energy is produced from the food we eat such as chocolate and some alcoholic beverages (about 300 calories).

Hanya dengan 15 menit bersepeda dari rumah ke kantor kita 5 – 6 kali dalam seminggu, kita telah berhasil mengurangi berat badan kita 11 pounds dalam satu tahun. Only a 15 minute bike ride from home to our office from 5 to 6 times a week, we have successfully reduced our weight 11 pounds in one year.

Bersepeda dan Mood (semangat)

Cycling and Mood (spirit)
Bersepeda memberikan efek yang positif pada perasaan dan suasana hati kita. Cycling provides a positive effect on the feelings and our mood. Bersepeda dapat mengurangi depresi, strees, meningkatkan mood dan memotivasi diri kita. Cycling can reduce depression, strees, improve your mood and motivate ourselves. Sebagai contoh dengan bersepeda kita dapat melihat lingkungan sekitar secara lebih seksama, bersosialisasi dengan lingkungan, menikmati pemandangan alam dan udara yang segar. For example a bike we can see the environment more closely, socializing with the environment, enjoying the natural scenery and fresh air. Bonus dari semua itu adalah kesehatan. Bonus of all is health.

Bersepeda dan Polusi udara

Cycling and air pollution
Jika tidak perlu kuatir dengan polusi udara yang disebabkan lalulintas kendaraan, hasil penelitian menyebutkan orang yang bersepeda lebih sedikit terkena polusi udara dari pada orang yang naik kendaraan bermotor. If you do not have to worry about air pollution caused by vehicle traffic, study says people who ride less air pollution than the people who ride in motor vehicles. Hal ini di mungkinkan karena orang yang bersepeda bernafas lebih teratur dan menghisap oksigen lebih banyak. This is possible because the people in the bike breathe more regularly and inhale more oxygen.

Helm Sepeda

Bike helmet
Jangan melupakan benda satu ini, meski sampai sekarang masih banyak anggapan bahwa memakai helm saat bersepeda itu bukan suatu hal yang penting anggapan tersebut salah. Do not forget this one thing, though until now there are many assumptions that wearing a helmet when cycling was not an essential assumption is wrong. dengan memakai helm dapat mengurangi resiko terjadinya kecelakaan jika kita jatuh atau kecelakaan lainnya. by wearing a helmet can reduce the risk of accidents if we fall or other accident. Untuk mendapatkan Helm sesuai dengan keamanan dan kenyamanan bersepeda kita dapat mengunjungi toko sepeda terdekat disana kita bisa mendapatkan banyak pilihan ukuran yang sesuai dengan ukuran kepala kita. To get a helmet in accordance with the security and comfort of our cycling can visit the nearest bike shop there, we can get a lot of size options to fit our heads. Dengan Helm bersepeda menjadi lebih aman dan nyaman. With cycling helmet becomes more secure and comfortable.

Dari berbagai sumber.

From various sources.

Prevent diabetes with a new lifestyle

niekma — Sat, 05 Dec 2009 01:36:14 +0000

A new study proves that individuals with the risk of type 2 diabetes significantly reduced the disease development with metformin medication or supplement his diet with exercise programs.

So says Dr. William C. Knowler and colleagues joined in the Diabetes Prevention Program Research Group formed United States government, as released by The Lancet, last week.

The researchers stated that the respondents are required to follow the modification of diet and physical activity. The result, they reduced the development of diabetes, 34 percent, compared with the group given only a placebo pill.

“Preventing or delaying diabetes with lifestyle changes or metformin can maintain conditions for at least 10 years,” says Knowler and friends, as quoted by ABC News.

The study began in 1996 with the involvement of more than 3800 people who have blood sugar problems. In 2001 the results showed nearly 58 percent decline in the diagnosis of diabetes on diet and exercise group, and 31 percent decrease in the metformin group.

Metformin group lost 2 pounds in the first year experiment. Participants’ diet and exercise group lost 7 pounds, but weighs up again two years later, so the total loss of weight is 4 kg in the third year. Fifth year decreased 2 kg weight, and goes on until the end of the research.
The placebo group experienced only a small reduction in body weight over 10 years of research.

“Prevention of diabetes is a long and winding road,” said Dr. Anoop Misra from Fortis Hospitals New Delhi, India. “There is no short way. Lifestyle changes and appropriate intensive in the long term seems to be most effective. “