Free radicals formed by exposure to [...]]]> Forget about skin care that cost a fortune. Tomatoes can solve your skin problems.
Tomato fruit known as a popular anticancer. Not only that, skin and hair you can also feel the efficacy of this red fruit. Tomatoes contain lycopene, an antioxidant thought to prevent wrinkles and black spots due to sunlight.

Free radicals formed by exposure to sunlight on the skin can be neutralized by water, the tomato is lycopene. Damages that may occur in skin cells can be eliminated.

Tomatoes are also rich in vitamins C and A, both of which could eliminate dull skin and breakouts. Though we are not a teenager anymore, but if it appears one or two pimples ’stubborn’ in your face, especially before menstruation, of course can still make mad.

Want to have healthy skin, and acne free? Try to make a concoction of tomato in the house below. Who knew I could overcome the problems of your skin.

More moist skin
If your skin type is dry, the tomato puree. dab to skin around 3-5 minutes. After cleaning, your skin will feel moist. Now, if your skin is oily, mix in a delicate tomato with a cucumber that has been blended. And apply on face for 3-5 minutes. Then, rinse with warm water.

Getting rid of acne.
Spread tomato paste on the face with acne. Let stand for 10 minutes. If you begin to feel itchy, you should immediately rinse with warm water. Then, apply the section with a smooth tomato for 5 minutes to reduce the irritation that may arise. Rinse with warm water.

As a sunscreen
Combine tomato fine with plain yogurt. Spread this mixture evenly on face. Your skin will feel cool and smooth. Do not just smeared on your face, you can also put this mixture on the body that are often exposed to sunlight. So, can simultaneously be used as a protection from the sun. Practical, right?

Shrink pores
Mix one tablespoon of lemon juice on the tomatoes finely. This is very powerful potion to shrink facial pores that disrupt the appearance. Apply the mixture on your face. Focus on the nose, chin and forehead, because these facial parts which are usually large porous. Let stand for 10 minutes, then flush with cold water. After that, apply a moisturizing cream on your face.

Facial tomatoes
Potions this time very easily made. You just cut the tomatoes, then smeared the inside of the face. Simple, right? Focus on the T, and repeat the greasing section for five minutes. Then, rinse with warm water to clean the residue left behind.

Perfumed hair longer
If by chance your hair easy to smell, and smell of the shampoo can not handle it, try rubbing the tomato paste on your scalp. Let stand for 15 minutes, then wash. Your hair will smell longer.

cherries

Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body [...]]]>

cherries

Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients. So, here are some captivating pictures of mouth watering fresh fruits along with the information of its benefits.

Cherries: Cherries have the highest content of iron and disease fighting antioxidants compared to other fruits. The fruits contain vitamin C and E, iron, fiber, potassium and magnesium. It is understood through the researchers from Michigan that cherries can reduce cholesterol level, insulin levels and blood sugar, besides raising the antioxidant capacity of the blood. Every 100 grams of fresh cherries have higher percentage of vitamin A which is five times more than apples and grapes and twenty fresh cherries may keep us away from depression mood.

Strawberries (Arbutus unedu): Strawberry is the most delicious and nutritious fruit that has the ability to remove harmful toxin in the blood. This fruit is recommended for constipation, high blood pressure, skin cancer, sluggish liver, rheumatism etc. It is yet another fruit which is consumed as skin cleansing food. The strawberry is cut into half and rubbed on teeth and gums to remove tartar from the teeth and to strengthen and heal the gums. In order to dissolve the tartar the juice has to remain on teeth as long as possible and later the mouth has to be rinsed with warm water.

Raspberries: Raspberries are the most delicious and healthy fruit with vitamins, antioxidants, manganese and fiber. Fiber helps slow the digestive process so that we do not feel hungry quickly. Manganese is a trace mineral that helps keep our metabolic rate high, which in turn burns fat. Its seed oil has a natural sun protection factor. It contains high quantity of polyphenolic compounds and ellagic acid, which are known to restrain cancer cells. The anthocyanins present in raspberry will reduce the risk of heart disease and also delay the effects of aging.

Blackberries: The latest study in UK says that blackberries contain vitamins and antioxidant compounds much higher than apple and strawberry. We can protect ourselves from cardiovascular diseases, high blood pressure, cancer development and brain diseases from the nutrients and trace elements found in blackberries.

Blueberries: Blueberries are the finest fruits to prevent high blood pressure and weakness. The antioxidants in blueberries help us to maintain brain health, strengthen our heart, fight against cancer diseases and prevent chronic diseases related with the aging process.

All these berries nice for healthiness.. you may eat its so delecious..